At first, I wondered what kind of exercise riding a bicycle would be, but after actually trying it, I was surprised to find that it can be quite effective. Especially when you increase the pedal pressure, it strengthens your thighs and can improve elasticity. You can also see actual weight loss on a real scale.
It can be seen that there is a clear effect on dieting as well.
Comments4
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- 03
Autumn sky[2]
CommentsThe photo of the sky really clears my mind. Thank you.190026.11.13
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
- 01CommentsDelivery is definitely the best on weekends. You did a great job.660026.11.01
- 02
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
Could it be a hidden acorn?? Haha[5]
381026.11.08 - 05
The real joy of the weekend is delivery, isn't it?[9]
660026.11.01 - 06550026.10.29
- 07
book[2]
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- 04
Completed 10,000 steps on November 12th[5]
160026.11.12 - 05
autumn[4]
381026.11.10 - 06
Completed Mancheonbo on November 8th[4]
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Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
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- 10
Sungsimdang's pork cutlet omurice is also delicious.[3]
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- 04
Building abs[7]
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It feels like autumn, but it's hot..[11]
560026.10.12 - 07
Lower body strength training[6]
331026.11.11 - 08
I had a relaxing weekend for the first time in a while.[6]
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I had a sandwich for breakfast.[10]
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I had a nourishing meal for the first time in a while.[10]
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