Walking 10,000 steps to the mountain temple and performing 108 prostrations
2024.04.06 11:30
My secret to maintaining health through exercise is walking 10,000 steps to a nearby mountain temple and performing 108 bows.
It not only helps with physical health management but also benefits mental cultivation, providing a twofold effect. I've been doing it for almost six months, and my weight has decreased and I feel more at peace.
I recommend it, but it may put some strain on your knee.
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- 01CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!311026.11.08
- 02CommentsIt is truly amazing that you completed the 10,000 steps at a brisk pace despite the chilly weather. I always wish you a healthy lifestyle.231026.11.11
- 03CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^161026.11.11
- 01CommentsThank you for your hard work, Mancheonbo. Have a good night.331026.11.09
- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆350026.11.05
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!800026.11.01
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha620026.10.14
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!800026.11.01
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autumn[2]
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Two great options for breakfast![2]
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Sungsimdang's pork cutlet omurice is also delicious.[2]
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I had a relaxing weekend for the first time in a while.[6]
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Could it be a hidden acorn?? Haha[3]
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Completed Mancheonbo on November 6th[2]
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Two great options for breakfast![2]
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The real joy of the weekend is delivery, isn't it?[8]
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Completed 16,000 steps on October 29[8]
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Did you have a good holiday?[8]
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Building abs[7]
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Ah, a tough but rewarding hike![12]
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