Introducing the band called Seraband.
This is a tool mainly used for stretching.
I recommend active stretching for those who want to put a little more effort into stretching than just doing it passively.
It can also be used to build muscle strength.
It is safer and better for your body than using dumbbells unless your goal is to significantly increase muscle size.
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- 01CommentsDelivery is definitely the best on weekends. You did a great job.580026.11.01
- 02
Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!620026.11.01 - 03CommentsYou need to do strength training. You did well.470026.10.29
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 05
Completed 16,000 steps on October 29[7]
660026.10.29 - 06
Completed 10,000 steps on October 28[5]
551026.10.29 - 07
Building abs[7]
421026.10.29 - 08430026.10.23
- 09430026.10.18
- 10210026.11.05
- 04
Completed Mancheonbo on October 8th[7]
1312126.10.09 - 05
Did you have a good holiday?[8]
540026.10.12 - 06
Building abs[7]
421026.10.29 - 07581026.10.14
- 08
I went on a 3-day, 2-night family trip.[7]
501026.10.11 - 09
The real joy of the weekend is delivery, isn't it?[7]
580026.11.01 - 10
Completed 16,000 steps on October 29[7]
660026.10.29
