I recommend my workout gear, the Shony squat equipment.

Since I have been only doing walking exercise, my stamina has improved, but I hit a plateau in my diet, so I chose squats as my workout. My body was not used to exercising, so I thought it would be easier with the help of equipment, which is why I chose it. Squats also help with my workout, and I can do sit-ups on the opposite side. That's why I intentionally exercise while watching TV.