0329 Workout Complete

Today was intense... Almost had a headache, nearly dropped the dumbbell on my head while doing overhead extensions. Ended with a light finger scrape 🤣🤣

#Chest Triceps

10 minutes of interval running

V Incline Chest Press

20 kg, 20 repetitions

30kg 15 reps × 2

40kg, 10 repetitions

V chest press

20 kg, 20 repetitions

40kg, 10 repetitions

30kg 15 reps × 2

V Facial Fly

25kg 15 reps x 2

30kg, 7 repetitions

25kg, 10 repetitions

V overhead extension

14kg, 10 repetitions

12 kg, 15 repetitions

10kg 15 reps × 2

V Bench Dips (with Dumbbell)

20th session

5kg 15 reps × 2

7kg 15 reps × 2

V leg raise

20 times × 2

30 times × 2

V Liver Scrunch

20 times × 2

30 times × 2

Interval running 15 minutes