I recommend a buckwheat and hinoki cervical pillow for sleeping comfortably.

Becoming a pillow nomad due to neck pain

The uselessly accumulating pillows are rolling around as a troublesome cushion for footrests and sitting during meditation.

I usually roll up a towel and place it around my neck or lower back for spinal correction exercises, and I received a pillow like this as a gift.

At first, it feels firm and high, so I use a little of the contents and set it aside, then refill it when it runs out.

If it gets old, take it out, put it in a basket, wash it, and dry it, and it will swell again and become firm.

Although the same product appears in various places, the brand I received as a gift is Beigo. There was a time when it caused a shortage frenzy because it was used by a world star. I'm already proud to have it.

I sleep with it under my neck and also try to correct my posture with it under my waist. I don't need pillows or anything else. This works best for me.

Sometimes, keeping below the ankle and doing ankle kick exercises is also effective without any impact.

A very useful guy, no worries about getting dirty like a cotton pillow because you can just wash it. Soon you'll escape from turtle neck posture. Confident posture, I like it haha