My personal workout items are a yoga mat for home yoga, and Sori Yoga Teacher!!

 

 

 

 

Do you like exercising?

I really dislike exercising.

Because I dislike moving, haha.

Still, around your 40s, it's not about losing weight anymore.

You should exercise even a little to stay healthy.

 

Actually, it's more about not being sick than about health... ㅠㅠ

I have problems with my brain and blood vessels.

There is a family history, and several years ago, a cerebral blood vessel ruptured.

I was taken to the emergency room and suffered tremendously for about two weeks.

It went smoothly, but

Based on what I hear from the neurology professor I am currently seeing

Actually, it was quite dangerous at that time.

I also have a vague feeling that this won't kill me, but...

I feel like something is going wrong somewhere.

I was suffering from tremendous pain.

 

I exercise so that I don't die after recovering.

I walked and also jumped rope.

I rode the treadmill and then the indoor bicycle...

Actually, we're not a good match, so I can't do my best.

One exercise I never give up on is yoga.

 

 

 

 

I think I started practicing yoga about 15 years ago.

At that time, the yoga instructor even offered to provide emotional therapy.

It wasn't something I was doing separately, though.

Please also guide me through meditation and take a look at my constitution.

They trained me in things other than body movements.

At the same time, I learn how to let go then and manage my mind.

While listening to discussions about my constitution, my health also improved.

 

Just one thing.

Even though I have trained for a long time

My body is so stiff, lol.

They said they've never seen someone as inflexible as me.

So I thought I had no talent for yoga.

 

Additionally, many people practice yoga.

You think it's flexibility exercise.

Apart from the director I met for the first time

I have met several other yoga instructors.

Among them, I found the one who is just right for me.

He always used to say that.

Yoga is not flexibility exercise but strength training.

 

If you do yoga properly, not only will your body become more flexible, but also

Core strength is developed and muscle power is gained in the body.

It feels like my muscles are becoming stronger and healthier.

 

When I start yoga again after having a child.

I had a very bad back pain.

However, my back didn't hurt while doing yoga.

That's because it involves putting strength into the core.

Just by maintaining your body's center and engaging your core muscles

They say our bodies are getting significantly better.

 

So even now, if I feel a little back pain coming on

Always tighten the anus.

Do you know about Kegel exercises?

Kegel exercises involve tightening the muscles around the anus.

It can be considered to be closely related.

When you tighten your anus

That power is naturally transmitted all the way to the stomach.

Putting strength into the core

I found that I could sit up straight.

If you pay attention and repeat it for a few days

My back pain is definitely getting better.

 

I haven't been continuously doing it for 15 years, but...

I still practiced yoga for quite a long time.

Not very flexible, but

I know the part where I need to put in effort well.

According to your praise that I am excellent at strength training

These days, I do home yoga every day.

 

 

 

 

So, my exercise item is a yoga mat.

About a month ago, I discarded what I had before.

I got a new one.

I chose a slightly thicker one.

It felt as cozy as a bed, haha.

 

It's also long, so there are no issues at all when doing yoga.

It covers my entire short body.

 

 

 

 

When storing, roll it up like this.

You just need to stand it upright on one side.

 

I had been doing it without a yoga mat for a while.

There is a significant difference between having and not having.

 

Having basic items when exercising

So, it seems to be a quite important part.

 

 

 

 

No matter how much you call it home yoga

Even if you know a lot about actions

There are many parts that are difficult to do alone.

 

So, I looked up a lot of yoga poses on YouTube.

What kind of person is suitable for me?

I've tried many different things.

 

The joy of finding Teacher Seori Yoga...!!!

You are the teacher I was exactly looking for.

 

Because it was similar to the director who was the best fit for me before

Where should I apply force when performing this movement?

I found it easy to understand how to breathe properly.

 

 

 

 

There are quite a few videos when you go into the 서리요.

You upload videos once every 2 to 3 days.

So, one different video every day.

It's fun to imitate.

 

You have also arranged the time distribution in various ways.

Depending on the condition of each day

Choose from options like 15 minutes, 20 minutes, 30 minutes, or 50 minutes.

 

 

 

 

These are the videos I mainly watch and follow.

First, I raise my body temperature with full-body stretching.

Check the time according to your condition and that day's schedule.

I choose an appropriate time to do it.

If you diligently follow that 40-minute thing

I am truly experiencing a full-body fever and sweating.

If you think yoga is a static exercise, you're mistaken.

There are also many actions that really raise the temperature.

 

 

 

And I have issues with my brain, so I often get migraines.

Because I use my phone a lot, I have pain in my head, shoulders, and neck.

There is even a herniated disc in my neck.

Therefore, I make sure to include more movements focused on the shoulders and neck.

Choose appropriately between longer and shorter videos.

 

Starting the day by doing my own home yoga workout.

I'm so glad I can start fresh and refreshed.

 

A yoga mat that I cannot do without right now!!

And Seori Yo, teacher!!

I'll do yoga diligently to build strength and maintain my health~

 

 

 

 

Ah! Lastly...

There are days when my shoulders or back hurt especially badly.

In such cases, if you use this peanut ball to give a back and shoulder massage.

You can feel the tension easing.

This is my personal workout addition!!!