My personal exercise item MSD-BAND

One of the representative exercises that can perform various movements without taking up much space is band exercise.

Since I purchased the MSD-BAND, it came with an exercise manual, so I was able to do various exercises, which was great.

There are many light warm-up exercises, various stretching movements, and band exercises that can stimulate muscles throughout the body.

You can just lay down a mat at home and do the exercises, or if that's difficult, you can sit on a chair and only use your arms, which is convenient.

If you keep sitting in a chair, your posture may become misaligned and your spinal health could deteriorate, so keep a band in front of your eyes and frequently do exercises to straighten your spine whenever you remember!