I eat Kyunghee Premium Ultra-Protein during strength training... haha
2023.11.15 16:26
I eat Kyunghee Premium Ultra-Protein during strength training... haha
3.025g of four types of protein powders are included per 1 packet (5g)....^^
It is said that cows have more than 100 times the IgG of human colostrum.
I always mix one packet with 250ml of water in a water bottle and drink it during strength training...^^
Since the particles are fine like formula milk, if you put it directly into your mouth, it might get stuck in your throat and cause you to cough or spit it out... lol
So I pour it into a water bottle, shake it well until it's completely mixed with water, and then drink...^^
It looks like powdered milk, but unlike powdered milk, it has a savory flavor that's quite pleasant...^^
Create a healthy life through consistent exercise and protein intake...ㅎ
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