The ultimate gym insider, must-have item to do pull-ups in style - weight belt

When I go to the gym

Warming up

Have a glass of water.

Looking at the mirror

A routine to check your body once.

 

And then go to the treadmill

Let's do some exciting cardio!

"Oh, I exercised a lot."

Just messing around with the dumbbells.

I'm going home!!

 

This was the health routine I used to do in the early days.

 

Focusing heavily on cardio and just running on the treadmill nonstop.

There is no way to build muscle on the body.

 

So, avoid doing cardio almost entirely.

I consistently exercised with the mindset of focusing solely on strength.

 

That doesn't mean giving up on cardio.

 

Mainly outdoor running (usually 5 km, sometimes up to 20 km).

At the gym, strength training is performed at a 90% ratio.

 

A man's life depends on his shoulders and latissimus dorsi muscles.

To widen the shoulders and develop the latissimus dorsi

I do a lot of pull-up exercises.

 

Bodyweight pull-ups no longer satisfy me.

I am doing weighted pull-ups.

 

 

 

I go to the gym to do weighted pull-ups.

 

I usually go around 10 to 11 o'clock.

After putting the kids to sleep, I go to the gym to work out.

 

When I go to the gym, in the locker room

I pull out a strange object made of chains and a belt.

 

It's a thing that looks just like this.

This is a weight belt.

 

When doing strength training

It's a belt worn around the waist used when you want to increase the weight further.

It is a tool that ties a disc with a chain and wears it around the waist.

 

 

Tied the hole of the disc with a chain like in the picture

It goes on the waist.

 

This way, when doing pull-ups, lunges (lower body exercises), and dips (arm exercises)

You can stimulate your muscles with a weight heavier than your own body weight.

 

I mainly use it when doing pull-ups.

Shall we see how it is used?

 

Ta-da..

He is doing pull-ups while wearing a weight belt on his waist.

Even doing just one pull-up like that

Because you can see the effects of doing 5 to 6 exercises with just your body.

This is a very good exercise for developing the latissimus dorsi and widening the shoulders.

 

Also, working out at the gym while wearing that somehow feels different.

I can feel people around me looking at me with amazement.

It's the shortcut to becoming the ultimate insider at the gym^^

 

I was the only one doing pull-ups like that at the gym.

It will probably increase even more, right?

 

To develop the trapezius muscles and widen the shoulders

It was about my essential items for the gym.