People met at the local cafe
I'm casually on a dietㅎㅎ
Until last year, I was doing missions and paying fines.
It was really fun.
Starting this year, due to various circumstances
We're proceeding modestly!!
This month's goal is to walk over 5,000 steps and exercise for more than 30 minutes! If you fail to do so, you'll have to pay a 1,000 won fine.
It's definitely more motivating and better than doing it alone! (I haven't been good with my diet, haha, but I added more exercise, hehe.)
Comments26
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊140026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 03
Autumn sky[0]
130026.11.13
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.451026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!910026.11.01
- 04110026.11.12
- 04
Completed 10,000 steps on November 12th[4]
140026.11.12 - 05410026.11.05
- 06
Completed Mancheonbo on November 10th[3]
291026.11.11 - 07
autumn[3]
271026.11.10 - 08351026.11.09
- 09
Could it be a hidden acorn?? Haha[3]
321026.11.08 - 10
Two great options for breakfast![2]
300126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
780026.10.29 - 06
Building abs[7]
451026.10.29 - 07601026.10.14
- 08
Did you have a good holiday?[8]
560026.10.12 - 10
Lower body strength training[6]
231026.11.11
