주안맘0413
How many minutes or hours is an appropriate amount of time for strength training? I do about two hours of cardio using jumping equipment and the treadmill, but I'm not very familiar with strength training, so I'm asking.
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How many minutes or hours is an appropriate amount of time for strength training? I do about two hours of cardio using jumping equipment and the treadmill, but I'm not very familiar with strength training, so I'm asking.