daily muscle strength

How many minutes or hours is an appropriate amount of time for strength training? I do about two hours of cardio using jumping equipment and the treadmill, but I'm not very familiar with strength training, so I'm asking.

Comments3
  • Profile Image
    주안맘0413
    글쎄요... 근력 운동은 개인마다 다를거 같아요
    개인적으로 30분이 적당하지 않을까.. 싶어요. 
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    여리나
    저는 근력은 오래 못하더라구요 ㅠㅠ
    30-40분을 목표로 해요
  • Profile Image
    므찌당당
    30분 정도에서 1시간 사이요
    30분도 힘들더라구요