The habit of staying up late, the shadow that exhausts me

Due to relentless stress, I find myself staying up late. At first, I thought it would just be fatigue, but as time goes by, my concentration drops, and my body feels heavy every morning. Sleep deprivation has even weakened my immune system, leaving me easily affected by even a minor cold. My mind has also become unstable, and a sense of depression is creeping in. Ultimately, I realize that this is actually hindering my progress toward the goals I desire.

Now, I need to start by changing small habits. I plan to put down my smartphone before bed, practice going to sleep at a consistent time, and relieve tension with light stretching. Health is the most important foundation supporting my future. It is necessary to reduce my habit of staying up late and prepare for tomorrow through sufficient rest. Starting today, I will create a healthier rhythm for myself.