Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.
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- 01
Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!540026.11.01 - 02190026.11.04
- 03160026.11.05
- 01
Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!381026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.510026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.520026.10.29
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.531026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha590026.10.14
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Completed 10,000 steps on October 28[5]
481026.10.29 - 05
Pohang[6]
540026.11.01 - 06
Full-body strength training[4]
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- 10500026.10.29
- 04
Completed Mancheonbo on October 8th[7]
1292126.10.09 - 05
Ah, a tough but rewarding hike![12]
1331126.10.05 - 06
Did you have a good holiday?[8]
530026.10.12 - 07
Building abs[7]
381026.10.29 - 08581026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
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The real joy of the weekend is delivery, isn't it?[7]
510026.11.01
