Immune Management: Detoxification (+Propolis spray, detox juice)

The best ways to boost immunity and detoxify

Many of you are paying close attention to anti-aging these days, aren't you? The first step in anti-aging is restoring our body's detoxification ability. Whether or not we develop disease depends on our detoxification capacity. If the detoxification system becomes overloaded or malfunctions, problems will eventually arise.

So that it does not lead to diseases such as cancer How to manage toxins in a healthy way I've organized the listens.

1. First, consciously reduce processed foods and take care to prevent plastic chemicals from seeping into your body. For example, avoid the microwave as much as possible, and specifically do not put plastic containers inside.
2. Cabbage and vegetables Please consume this 1-2 times a day. This enhances the body's ability to detoxify environmental toxins, and hormones within the body that do not cause cancer  It is because it has the effect of converting it into a form.
3. Brassica vegetables to It contains a large amount, helps remove environmental toxins such as endocrine disruptors and chemicals, and has strong antioxidant and anticancer effects. A health supplement made by extracting indole-3-carbinol, which is primarily intended for preventive purposes. Please take the following. (Indoleplex capsules, Solareina, etc.)
4. Detox juice Please drink it often. (At my house, actually A method of providing 500ml of CCA juice, made by blending apples, carrots, and cabbage, throughout the morning. I am taking care of my health with this.
5. Reduce trans fat foods as much as possible.

Brassica vegetables: Cabbage, broccoli, cauliflower, kale, leafy kale, watercress, kohlrabi, turnip, radish, etc.

According to research reported in Science, 95% of cancer causes stem from food and the environment. Here, food and the environment refer to environmental toxins; while they cannot be completely avoided, they can be significantly reduced with effort. Since visible results do not appear after just a day or two, these efforts must be practiced consistently in daily life, as environmental toxins continue to accumulate in the body throughout one's lifetime. I hope you take good care of your health by making consistent, small-scale efforts.

And this is my personal method: on days when my immunity is really low, I spray this propolis into my throat and sleep warmly. Since the weather is cold these days, I make sure to turn on the electric blanket. Haha. With the flu going around, I hope you take good care of your immunity and have a healthy winter!