logo

Health Stories

Popular Posts

Have a healthy and delicious lunch๐Ÿซ 

2025.07.02 13:38
Views Scraps

I had stir-fried tofu and vegetables for lunch.

I fried the tofu and stir-fried the vegetables I had at home.

We ate it all together๐Ÿ˜„๐Ÿ˜‹Have a healthy and delicious lunch๐Ÿซ 

4
0
Comments 16
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ์ ์‹ฌ ์—„์ฒญ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋“œ์…จ๋„ค์š”?
๋‘๋ถ€๊ตฌ์›Œ์„œ ์•ผ์ฑ„๋ณถ์€๊ฑธ ๋ฐฅ๋Œ€์‹  ๋“œ์‹ ๊ฑฐ์ฃ 
๋„ˆ๋ฌด ๋ง›๋‚˜๊ฒ ๋„ค์š” ใ…Žใ…Ž
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ ์‹ฌ ๋งค์ฝคํ•˜๊ฒŒ ๋“œ์…จ๋˜๋ฐ์š”ใ…Žใ…Ž
๋‚ ์”จ ๋„˜ ๋”์›Œ์š”ใ… 
์˜คํ›„์— ๋‚˜๊ฐ€์ง€ ๋งˆ์‹œ๊ณ  ์…˜ํ•˜๊ฒŒ ์ง‘์— ๊ณ„์„ธ์š”๐Ÿ˜๐Ÿ˜†
    • Profile Image
      ์˜ค๋‘ฅ์”จ 
      ์•ˆ๊ทธ๋ž˜๋„ ๋ฐ˜์ฐฌ ๋งŒ๋“ค๊ณ  ์‰ฌ๋Š”์ค‘์ด์—์š”
์˜ค์ „์— ๊ฑท๊ณ  ๋“ค์–ด์™€์„œ ์–ผ๋งˆ๋‚˜ ๋‹คํ–‰์ธ์ง€ ใ…Žใ…Ž
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ž˜ ํ•˜์…จ์–ด์š”๐Ÿ˜„ ์ „ ๋ฐค์— ๊ฑธ์–ด์•ผ์ง€์š”
๋„˜๋‚˜ ๋”์›Œ์š”ใ… 
    • Profile Image
      ์„ฑ๋ฏผ
      ์ง‘์€ ์…˜ํ•ด์š”?
์ €๋Š” ํ˜ผ์ž ์จ์ฟจ๋ ˆ์ดํ„ฐ 2๋Œ€ ๋Œ๋ฆฌ๊ณ  ์žˆ์–ด์š”!
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์„ฑ๋ฏผ๋‹˜ ํ˜ผ์ž์„œ ์š•์‹ฌ์ด ๋งŽ์œผ์„ธ์š”
๋‘๋Œ€๋‚˜ ๋Œ๋ฆฌ์‹œ๊ตฌ์š”๐Ÿ˜…๐Ÿคฃ
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊ทธ๋Ÿฌ์…”๊ตฐ์š” 
์˜์–‘ ๋ณด์ถฉ ์ž˜ํ•˜์…”๋…€์š”
๊ทธ๋ž˜๋„ ๋Œ€์ถฉ๋Œ€์ถฉ ์•ˆ๋“œ์‹œ๊ณ 
๋‘๋ถ€๋„ ๊ตฝ๊ตฝํ•ด์„œ๋“œ์…”๋‹ค๋‹ˆ
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ใ…Žใ…Ž๋„ค๋„ค
์ ์‹ฌ ํ˜ผ์ž์„œ ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ๋„ค์š”ใ…Žใ…Ž
์˜คํ›„ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์…”์š”~~
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์™„์ „ ๊ฑด๊ฐ•์‹์ด๋„ค์š” ๋‘๋ถ€ ์•ผ์ฑ„๋ณถ์Œ ๋ง›๋‚ ๊ฑฐ ๊ฐ™์€๋ฐ ์ €๋„ ํ•จ ํ•ด์–ต์–ด ๋ด์•ผ๊ฒ ๋„ค์š” ๊ฑด๊ฐ•ํ•œ ์˜คํ›„์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋‘๋ถ€ ์•ผ์ฑ„๋ณถ์Œ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค
์ œ๊ฐ€ ์ž์ฃผ ํ•ด ๋จน๋Š” ์Œ์‹ ์ค‘์— ํ•œ ๊ฐ€์ง€์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ ์‹ฌ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋“œ์…จ๋„ค์š”
๊ฑด๊ฐ•์‹์œผ๋กœ ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ์–ด์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ๋กœ ์ž˜ ํ–ˆ์ง€์š”
์˜ค๋Š˜ ์ €๋…์€ ๋ญ˜ ํ•ด ๋จน์–ด์•ผ ๋ ์ง€ ์•„์ง๋„ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋‘๋ถ€ ์•ผ์ฑ„๋ณถ์Œ ๋ง›์žˆ๊ฒ ์–ด์š” 
๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์•ผ์ฑ„๋ณถ์Œ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค
๋‘๋ถ€๊นŒ์ง€ ๋„ฃ์–ด์ฃผ๋ฉด ๊ฑด๊ฐ•๊นŒ์ง€ ์ฑ™๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์ค„๋ฆฌ์•„
    ์•„์ด๋””์–ด ์ข‹๊ตฐ์š”
๋‚˜๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ์–ด์š”
๋‘๋ถ€ ๋ถ€์น˜๊ณ  ์•ผ์ฑ„๋“ค ๋ณถ์•„์„œ~
๋ง›์žˆ์„ ๊ฑฐ ๊ฐ™๋„ค์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋‘๋ถ€ ๊ตฝ๊ณ  ์•ผ์ฑ„๋ณถ์•„์„œ
๊ฐ™์ด ๋จน์–ด์ฃผ๋ฉด ๋ง›์žˆ์Šต๋‹ˆ๋‹ค
์ œ๊ฐ€ ์ž์ฃผ ๋จน๋Š” ์Œ์‹ ์ค‘์— ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค