10 breakfast foods that detoxify your body

 

< 10 breakfast foods that help detoxify your body >

 

1. Green tea

The caffeine in green tea stimulates the brain, clearing the mind, improving concentration and memory, and has a powerful antioxidant effect.

 

2. Mushrooms

Mushrooms are an excellent anti-cancer food. In addition, there is a report that drying shiitake mushrooms increases vitamin D, which is good for preventing osteoporosis and reduces the cancer incidence rate of patients with hepatitis B by about 30%.

 

3. Cucumber

It is an alkaline food with a lot of moisture and a diuretic effect, so eating it in the summer helps remove body heat and reduce swelling.

 

4. Perilla leaves

It is rich in chlorophyll, so it has strong effects on excreting carcinogens and regenerating cells. In particular, it relieves itching in allergy patients and helps the skin regenerate normally.

 

5. Chives

It is a representative vegetable that warms the body, energizes a tired body, and increases vitality.

 

6. Eggs

It is effective against gastric ulcers and duodenal ulcers because it contains a lot of vitamin U. However, it is weak to heat, so it is better to eat it raw or drink it ground up.

 

7. Tofu

It is rich in saponins and has anti-cancer and diet effects. If you eat a lot of it, the iodine in your body decreases, so it is good to eat it with seaweed, which is rich in iodine.

 

8. Bluefish

It contains DHA, which is known to improve brain function, and EPA, which prevents arteriosclerosis, so eating it three times a week is good for preventing dementia and adult diseases.

 

9. Tomato

It is rich in vitamins C and D, which help lower blood pressure and strengthen capillaries.

 

10. Minari

It purifies the blood and protects blood vessels, lowering blood pressure. It also contains a lot of fiber and water, preventing constipation and helping to prevent waste from accumulating in the body and to ensure proper discharge.

#health

 

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I usually eat tomatoes for breakfast too.

They say that eating boiled eggs or drinking coffee with green tea is good for breakfast.

I think I should drink green tea once in a while. Other than that, I think things like water parsley or blue-backed fish can be an essential part of my diet when I eat rice.