What happens if you consistently eat two eggs a day?

Experts say that consistently eating two eggs a day can bring about amazing changes in our bodies.

Much is related to improving memory, maintaining eyesight, losing weight, preventing cancer, preventing diabetes, skin beautification, and getting restful sleep.

They say it is helpful. For your reference, many people avoided it because of the cholesterol contained in egg yolks.

🌱 Supports digestive health

Eggs are rich in a type of amino acid called "methionine," which is necessary for alcohol metabolism.

Helps with hangover relief and liver health

🌱 Diet

Eggs are all about dieting.

It is said to lower the levels of "ghrelin," a hormone that is rich in protein and makes you feel hungry.

🌱 Brain Development

Rich in lecithin and choline components in egg yolk

It is said to have many benefits for improving concentration and brain development.

Breast cancer prevention

Rich in the component "Choline" found in egg yolks

According to a study, this ingredient reduces the risk of breast cancer by 24%.

When comparing the group that took 6 pills a week to the group that took 2 or fewer.

They say the breast cancer incidence rate was 44%, which is considered low.

🌱 Antioxidant effect

Boiled eggs are rich in vitamins, protein, and choline, and are said to have excellent antioxidant effects.

Preventing age-related visual impairment also helps with skin beauty.

🌱 Although eggs are considered a complete food, the lack of vitamin C is a drawback!!!

It's good to include foods rich in vitamins.