I take magnesium about 30 minutes before bed.
Magnesium helps relax muscles and nerves, aiding in restful sleep, so I take it regularly. Additionally, I do home workouts before bed that promote good sleep.
I make sure to do stretching as well!
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- 03
Autumn sky[2]
CommentsThe photo of the sky really clears my mind. Thank you.190026.11.13
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
- 01CommentsDelivery is definitely the best on weekends. You did a great job.660026.11.01
- 02
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
Could it be a hidden acorn?? Haha[5]
381026.11.08 - 05
The real joy of the weekend is delivery, isn't it?[9]
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book[2]
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Completed 10,000 steps on November 12th[5]
160026.11.12 - 05
autumn[4]
381026.11.10 - 06
Completed Mancheonbo on November 8th[4]
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Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
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- 10
Sungsimdang's pork cutlet omurice is also delicious.[3]
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- 04
Building abs[7]
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It feels like autumn, but it's hot..[11]
560026.10.12 - 07
Lower body strength training[6]
331026.11.11 - 08
I had a relaxing weekend for the first time in a while.[6]
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I had a sandwich for breakfast.[10]
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I had a nourishing meal for the first time in a while.[10]
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