Taking care of home workouts with lower body exercises
2025.05.29 21:01
Before and after walking 10,000 steps, I did home workout warm-up exercises at home.
After doing lower body focused exercises and walking enough to reach ten thousand steps, my legs are really sore. I should soak my feet in warm water.
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Autumn sky[2]
CommentsThe photo of the sky really clears my mind. Thank you.190026.11.13 - 03CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
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- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
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- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
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