I did walking and finished with stair exercises.
Today, do stair exercises again and take care of your leg muscles.
Have a good night.
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^331026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊200026.11.12
- 01CommentsDelivery is definitely the best on weekends. You did a great job.670026.11.01
- 02
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!940026.11.01 - 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.790026.10.29
- 04
autumn[4]
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Completed Mancheonbo on November 8th[4]
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Two great options for breakfast![3]
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Completed Mancheonbo on November 10th[3]
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- 09
Sungsimdang's pork cutlet omurice is also delicious.[3]
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Autumn sky[2]
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- 04
Building abs[7]
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It feels like autumn, but it's hot..[11]
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Lower body strength training[6]
331026.11.11 - 08
I had a relaxing weekend for the first time in a while.[6]
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I had a sandwich for breakfast.[10]
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I had a nourishing meal for the first time in a while.[10]
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