10 healthy foods that help you lose 2kg a month with consistent eating

 

 

10 Healthy Foods That Help You Lose 2kg a Month with Consistent Eating

 

1. Walnut

Walnuts are rich in unsaturated omega-3 fatty acids, which activate brain cells. In addition, they help reduce bad fats called triglycerides.

 

2. Ginger

Ginger helps alleviate digestive disorders and promotes calorie burning.

It also reduces inflammation, promotes smooth blood flow, and helps muscles recover well.

 

3. Oatmeal

Oatmeal, a slowly absorbed carbohydrate, helps lower blood sugar and insulin levels and aids in fat burning.

According to research, athletes are known to burn more fat when they consume oatmeal in the morning compared to eating other carbohydrates.

 

4. Avocado

Avocado, known as the most nutritious fruit in the world, is rich in unsaturated fatty acids such as linoleic acid and contains almost no cholesterol.

The protein called mannoheptulose found in avocados helps suppress obesity and insulin secretion.

 

5. Salmon

Salmon is a collection of omega-3 fatty acids that contains EPA and DHA. The unsaturated fatty acids found in salmon are very effective for fat burning.

 

6. Water

Water has a very positive effect on reducing body fat. When you drink two cups of cold water, your metabolism rate increases by about 30%.

According to research, drinking 2 cups of cold water before each meal for a year burns approximately 17,400 calories, equivalent to 2 kg of body fat.

 

7. Grapefruit

According to an experiment conducted at Scripps Clinic located in California, USA, eating half a grapefruit daily or drinking three cups of grapefruit juice resulted in an average weight loss of 1.8 kg over three months.

Grapefruit helps lower insulin levels and contains a large amount of a compound called naringin, which helps prevent fat from accumulating in the body.

 

8. Honey

Honey has a low glycemic index. Maintaining low insulin levels in our body creates an environment conducive to burning fat. Additionally, honey helps produce nitric oxide (NO), which is effective in reducing fat cells.

 

9. Broccoli

Broccoli is a fiber carbohydrate with low calories that can help you feel full.

It contains a large amount of plant-based chemicals that eliminate fat.

 

10. Chili pepper

Capsaicin contained in chili peppers is a chemical that burns calories and reduces food intake. In particular, consuming capsaicin together with caffeine produces an even better effect on fat burning.

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These days, with the changing weather and rising temperatures as the seasons gradually shift, it seems that people's appetites are also changing a lot.

As a result, I started to feel full more often and my body fat gradually increased, leading me to become interested in dieting at some point.

I was curious about foods that are lower in calories and can also help reduce body fat, and I came across some information, so I wanted to share it.

Water also contributes to reducing body fat. I usually eat nuts frequently, so I feel relieved. Walnuts and grapefruit are also said to help reduce body fat.