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After dinner, I climbed 50 flights of stairs๐Ÿ˜

2025.05.01 20:05
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After dinner, I climbed 50 flights of stairs๐Ÿ˜

ย 

I failed to go for a walk before it rained, so walking became really difficult.

I walked up 50 flights of stairs as an evening exercise.

Started with 5,653 steps and finished with 6,803 steps.

Climbing stairs in the evening is more tiring than in the morning, but I hope the exercise benefits are greater๐Ÿ˜

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    ํ•˜๋ฃจ์„ธ๋ผ
    ๊ณ„๋‹จ 50์ธต ๋Œ€๋‹จํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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      ๋”๋‹ฌ๋‹ฌ
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์‚ฌ๋žŒ์€ ์ ์‘์˜ ๋™๋ฌผ์ด ๋งž๋Š”์ง€ ์ ์‘ํ•˜๋‹ˆ๊นŒ ๋˜ ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋˜๋”๋ผ๊ณ ์š”โ˜บ๏ธ
  • Profile Image
    ๋Ÿฌ๋ธ”๋ฆฌ
    ๊ณ„๋‹จ 50์ธต ๊นŒ์ง€ ๊ทผ๋ ฅ์šด๋™
์ƒ๋‹นํ•˜๊ฒ ๋Š”๊ฑธ์š”
์šด๋™ ๋Š˜ํ•˜๋Š”๋ฐ๋„
๊ณ„๋‹จ์€ ๋˜ ๋‹ค๋ฅด๋˜๋ฐ
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ๋„ค ํ•˜์ฒด๊ทผ๋ ฅ์„ ์œ„ํ•ด์„œ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ
ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š”!
์–ด๋จธ๋‹ˆ๋„ 16์ธต์”ฉ ๊ฑธ์œผ์‹œ๋Š”๋ฐ, ์•‰์•˜๋‹ค ์ผ์–ด๋‚˜์‹ค ๋•Œ ์—‰๊ฑฐ์ฃผ์ถคํ•˜์‹  ๊ฒŒ ์‚ฌ๋ผ์ง€์…”์„œ ์—‰๋ฉ์ด ๋ฐ‘ ๊ทผ์œก์ด ๋ถ™๋Š” ๊ฒƒ ๊ฐ™๋‹ค๊ณ  ํ•˜์‹œ๋”๋ผ๊ณ ์š” ๐Ÿ‘
  • Profile Image
    ๋•ก๋•ก์ด 
    ์šด๋™ ํšจ๊ณผ๊ฐ€ ์—„์ฒญ ํฌ๊ฒ ์ง€์š”
๊ทธ๋ƒฅ ๊ฑท๋Š” ๊ฒƒ๋ณด๋‹ค ๊ณ„๋‹จ ์šด๋™์ด ํšจ๊ณผ๊ฐ€
์—„์ฒญ ํฌ๋‹ค๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ์‹๊ณค์ฆ, ํ˜ˆ๋‹น์ŠคํŒŒ์ดํฌ์—๋„ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”
20๋ถ„ ์•ˆ์ชฝ์œผ๋กœ ๋น„๊ต์  ์ ์€ ์‹œ๊ฐ„์„ ๋“ค์—ฌ์„œ ์กธ๋ฆฌ์ง€ ์•Š๋‹ค๋‹ˆ! ํ•™์ฐฝ์‹œ์ ˆ๋ถ€ํ„ฐ ์‹๊ณค์ฆ์œผ๋กœ ๋„˜ ํž˜๋“ค์—ˆ๋˜ ์ €์—๊ฒŒ๋Š” ๋„˜ ์ข‹์€ ํšจ๊ณผ์˜€์–ด์š”
  • Profile Image
    ํ•ดํ”ผ์ •
    ์‹ํ›„ ๊ฑท๊ธฐ ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์šด๋™ํšจ๊ณผ๊ฐ€ ์ข‹์€ ์šด๋™ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ์—ด์‹ฌํžˆ ํ•ด๋ณผ๊ฒŒ์š”
์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๊ณ„๋‹จ 50์ธต์ด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”๐Ÿ‘๐Ÿ‘๐Ÿ‘
์ €๋Š” 4ใ…ก5์ธต๋งŒ ๊ฐ€๋„ ๋„˜ํž˜๋“ค๋˜๋ฐใ…ก
์ €๋…์ด ๋ถ„๋ช…ํžˆ ๋” ํšจ๊ณผ์žˆ์„๊ฑฐ์˜ˆ์š”.ใ…Žใ…Žโ˜บ๏ธโ˜บ๏ธ
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ๊ทธ๋ ‡๊ฒ ์ฃ ? ์ €๋…์ด ํ›จ์”ฌ ๋” ํž˜๋“ค๋”๋ผ๊ณ ์š”ใ…Žใ…Ž
์ €๋„ ์‰ฌ์—„์‰ฌ์—„ ๊ฑท๋Š” ๊ฑธ ์ฒ˜์Œ์œผ๋กœ ํ–ˆ์–ด์š”
16์ธต ์˜ค๋ฅด๋Š”๋ฐ 3-40๋ถ„ ๊ฑธ๋ ธ์–ด์š”. ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    59์ธต ๊ณ„๋‹จ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋Œ€๋‹จํ•˜์„ธ์š”
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
์•ž์œผ๋กœ๋„ ์—ด์‹ฌํžˆ ํ•ด๋ณผ๊ฒŒ์š”
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ 50์ธต ๋งŽ์ด ํ•˜์…จ๋„ค์š”
์ „ ์ƒ์ƒํ• ์ˆ˜ ์—†๋Š” ์ธต์ˆ˜๋„ค์š”.. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ๋”๋‹ฌ๋‹ฌ
      Author
      ์–ผ๋งˆ ์ „๊นŒ์ง€ 16์ธต๋งŒ ๊ฑธ์—ˆ๋˜ ์ €๋„
์ƒ์ƒํ•  ์ˆ˜ ์—†๋Š” ์ธต์ˆ˜์˜€๋Š”๋ฐ ๊ฑท๋‹ค๋‹ˆ!
์ €๋„ ๋†€๋ผ์›Œ์š”! ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜
  • ์ฉกโ™ก
    โ˜”๏ธ ๋น„์˜ค๋Š” ๋‚ ์”จ์— ๊ฑท๊ธฐ ์‰ฝ์ง€ ์•Š์ฃ .
์ €๋„ ๋‚ด๋ ค๊ฐ€์„œ ์‹ค๋‚ด์šด๋™ ํ–ˆ๋„ค์š”.
๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์šด๋™ ํšจ๊ณผ๊ฐ€ ์ปค์„œ ํ‹ˆํ‹ˆํžˆ
ํ•ด์ฃผ๋ฉด ์ข‹์ง€์š”~^^
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      ๋”๋‹ฌ๋‹ฌ
      Author
      ๋น„ ์˜ค๋Š” ๋‚  ์‹ค๋‚ด์šด๋™ํ•˜๋Š” ๊ฑฐ ๋ฉ‹์ง€์„ธ์š”!
์ฉก๋‹˜์„ ๋น„๋กฏํ•˜์—ฌ ์ด ์ปค๋ฎค๋‹ˆํ‹ฐ์— ๊ณ„์‹  ๋ถ„๋“ค ๋‹ค ์ž๊ธฐ๊ด€๋ฆฌ ์ฒ ์ €ํ•˜์‹  ๊ฒƒ ๊ฐ™์•„์š”
๊ณ„๋‹จ์šด๋™์ด ์—ฌ๋Ÿฌ ์šด๋™์˜ ๋ถ€์Šคํ„ฐ ์—ญํ• ์„ ์ œ๋Œ€๋กœ ํ•˜๋”๋ผ๊ณ ์š”
  • ์€ํ•˜์ˆ˜
    ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š” 
๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ ๊ทผ๋ ฅ์šด๋™ ๋˜์ง€์š”
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    ๊ณ ์šฐ๊ฒฝ
    ๊ณ„๋‹จ 50์ธต์„ ๋Œ€์ฒด ์–ด๋–ป๊ฒŒ ์˜ค๋ฅด์‹ ๊ฑด์ง€ ๋Œ€๋‹จํ•˜์‹œ๋„ค์š” ์ „ ์‚ด๋ฉด์„œ 5์ธต์„ ๋„˜์–ด๊ฐ€๋ณธ์ ์ด ์—†๋Š”๊ฑฐ ๊ฐ™์€๋ฐ ์ €๋„ ์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ์–ด์š”