I'm tired, but if I don't wash in the morning...!!

The timing of taking a shower can make a significant difference in skin health and sleep quality.

Experts have expressed their opinions.

 

Taking a shower in the evening protects the skin and promotes better sleep compared to doing it in the morning.

It is an analysis that it is more effective because it exists.

 

On the 8th local time, the UK Daily Mail summarized expert opinions stating, "Showering should always be done at night, not in the morning."

He said that taking a shower in the morning is a big mistake.

 

Dr. Giuseppe Aragona, affiliated with a UK health organization, said, "Morning showers help awaken the senses and clear the mind."

He said that while it is helpful, evening showers provide more benefits in terms of overall health.

 

He said, "During the day, outdoor activities cause dust, allergens, bacteria, and other substances to accumulate on the skin and scalp."

If you go to bed without washing this off, it can transfer to your bedding and cause skin troubles such as allergies or acne.

He warned, "There is."

 

Additionally, people with skin conditions such as acne or eczema, or those with sensitive and dry skin, tend to prefer evening showers.

He added that it would be more effective.

 

There is also an opinion that evening showers help promote restful sleep. Dr. Jason Singh, who is active in Virginia, USA,

Taking a warm shower in the evening signals the body that it's time to sleep and promotes the secretion of melatonin.

It was revealed that it has a positive effect on inducing sleep.

He said, "As body temperature gradually decreases after a shower, the body naturally transitions into sleep mode."

They explained that "these changes lead to deeper and more comfortable sleep."

 

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They say that evening showers are better than morning showers ^^ It also helps with a good night's sleep ~