Does spicy food really harm health?

Why am I so drawn to spicy food?

Spicy food is more than just a flavor that stimulates the tongue. It has the effect of relieving stress and stimulating appetite, making it one of the foods enjoyed by many Koreans. Spicy foods like kimchi, tteokbokki, and fire chicken ramen are present everywhere in daily life. However, it is worth considering how these habits might affect health.

Positive effects of spicy food

Capsaicin, the main component of spicy flavor, is known to have various health benefits.

Promoting blood circulation: Capsaicin dilates blood vessels and helps improve blood flow. It can be especially beneficial for people with cold hands and feet.

Metabolism stimulation and weight control: Spicy foods can temporarily raise body temperature and increase energy expenditure, which may have a positive effect on dieting.

Antibacterial and anti-inflammatory effects: Spiciness helps alleviate inflammation reactions in the body and suppress bacterial activity.

Promotion of endorphin secretion: Eating spicy and刺激 foods causes the brain to release happiness hormones like endorphins, which are effective in relieving stress.

Negative health effects of excessive intake

No matter how beneficial certain ingredients are for the body, excessive consumption can harm health. If you frequently eat spicy foods, you should be cautious of the following issues.

Gastrointestinal disorders: Capsaicin can stimulate the secretion of gastric acid, which may irritate the stomach lining. This can cause heartburn, gastritis, and gastric ulcers.

Hemorrhoids and anal irritation: Spicy foods can irritate the anus during bowel movements and worsen hemorrhoid symptoms.

Causes skin trouble: Depending on your constitution, spicy foods can sometimes trigger acne or skin problems.

Indigestion: Spicy foods can irritate the intestines and cause diarrhea or abdominal pain. This can be especially burdensome for people with weak stomachs or the elderly.