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Improve skin elasticity! Monkfish stew~๐Ÿ˜‹

I went to the mart, and the live croaker looked like it liked the water.

I brought two animals with me.

Min-eo braised fish, loved by the groom, served on a bed of rice and half-cut radish

I have made it.

Adding spicy peppers makes it quite spicy, haha.

Improve skin elasticity! Monkfish stew~๐Ÿ˜‹

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โ™ง Skin health UP! Rich in collagen & proteinย 

โ™ง Muscle Up! High-protein, low-fat foods

โ™ง Boost your immunity! Contains various nutrients

โ™ง Improved Digestive Function!

โ™ง Energy Recovery & Fatigue Relief

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    ์ž‘๋ˆ„๐Ÿ’“
    ๋ฏผ์–ด๊ฐ€ ์ด๋ ‡๊ฒŒ ๋งŽ์€ ์ข‹์€ ์„ฑ๋ถ„์„ ์ฃผ๋Š”๊ตฐ์š”! ๋ง›๋„ ์ข‹๊ณ  ์˜์–‘๊ฐ€๋„ ์ข‹์œผ๋„ค์š”~ ๊ฐ€์กฑ๋“ค๊ณผ ๋ง›์žˆ๋Š” ์ €๋…์‹์‚ฌ ๋˜์„ธ์š” 
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      ์จ๋‹ˆ
      Author
      ์˜ˆ์ „์— ์ €๋Š” ๋ฏผ์–ด๋Š” ์ œ์‚ฌ์ƒ์—๋งŒ ์˜ฌ๋ฆฌ๋Š” ์ƒ์„ ์ธ์ค„์•Œ์•˜์—ˆ๊ฑฐ๋˜์š”  
      ๋ช‡๋…„์ „๋ถ€ํ„ฐ ๋ฏผ์–ด๋ฅผ ๋จน๊ธฐ ์‹œ์ž‘ ํ–ˆ๋Š”๋ฐ  ์ œ์ž…๋ง›์—๋Š” ๋„ˆ๋ฌด ๋ง›์žˆ๋Š”๊ฑฐ ์žˆ์ฃ 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ฏผ์–ด ํšจ๋Šฅ์ด ์ข‹๋„ค์š”
    ๋ฏผ์–ด์กฐ๋ฆผ ์นผ์นผํ•˜๋‹ˆ ๋ง›์žˆ๊ฒ ์–ด์š”~ ์ €๋… ๋ง›๋‚˜๊ฒŒ ๋“œ์„ธ์š”
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      ์จ๋‹ˆ
      Author
      ๋งž์•„์š”  ๋ฏผ์–ด ํšจ๋Šฅ์ด ์ข‹๋”๋ผ๊ตฌ์š”
      ํ”ผ๋ถ€ ํƒ„๋ ฅ์„ UP์‹œ์ผœ ์ค€๋‹ค๋‹ˆ ๋” ์ข‹๋„ค์š”
      ์นผ์นผ ํ•˜๊ฒŒ ๋ง›์žˆ๊ฒŒ ์ž˜๋จน์—ˆ์Šต๋‹ˆ๋‹ค
      
  • Profile Image
    ์˜ค๋‘ฅ์”จ
    ๋ฏผ์–ด์กฐ๋ฆผ ์•ˆํ•ด๋จน์–ด ๋ณธ ์žฌ๋ฃŒ์ธ๋ฐ
    ์นผ์นผํ•˜๊ฒŒ ์ž˜ ์กฐ๋ฆฌ์…จ๋„ค์š”๐Ÿ˜„
    ์ƒ์„ ์ค‘์— ์–ด๋–ค๊ฑฐ๋ž‘ ๋ง›์ด ๋น„์Šทํ•˜๊ฐ€์š”
    ๊ณ ๋‹จ๋ฐฑ ์ €์ง€๋ฐฉ์— ํ”ผ๋ถ€๊นŒ์ง€ ํƒ„๋ ฅ์žˆ๊ฒŒ
    ํ•ด์ฃผ๋Š”๊ตฐ์š”^^
    • Profile Image
      ์จ๋‹ˆ
      Author
      ๋ฏผ์–ด๋ฅผ ์˜ค๋‘ฅ๋‹˜์€ ์•„์ง ์•ˆ๋“œ์…”๋ณด์…จ๋„ค์š”
      ๊ธ€์Ž„์š” ์–ด๋–ค ์ƒ์„ ์ด๋ž‘ ๋น„์Šทํ•˜๋‹ค๊ณ  ํ•ด์•ผ ํ• ์ง€~
      ๋ฏผ์–ด๋Š” ์‚ด์ด ๋ถ€๋“œ๋Ÿฌ์šฐ๋ฉด์„œ ํƒ„๋ ฅ์ด ์žˆ์–ด
      ๋ง›์žˆ์–ด์š” ใ…Žใ…Ž 
      
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    ์ผˆ๋ฆฌ์žฅ
    ์™„์ „ ๋ฐฅ๋„๋‘‘์ด๊ฒ ๋„ค์š”
    ์กฐ๋ฆผํ•˜๋ฉด ๋ฌด์— ์–‘๋…์ด ์ž˜ ๋ฐฐ์—ฌ์„œ ๋ฌด๋„ ๋„ˆ๋ฌด ๋ง›์žˆ๋”๋ผ๊ตฌ์š”
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      ์จ๋‹ˆ
      Author
      ๋งž์•„์š” ์ƒ์„ ๋„ ๋ง›์ด ์ข‹์ง€๋งŒ ์–‘๋… ๋ฐฐ์ธ ๋ฌด๊ฐ€
      ๋” ๋ง›์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š”
      ๋ง›์žˆ๋Š” ์ €๋… ๋“œ์‹œ์™€์š”~^^
  • Profile Image
    ์ƒค์ด๋„ˆ์Šค
    ๋ฏผ์–ด์กฐ๋ฆผ ๋ง›์žˆ๊ฒ ์–ด์š” 
    ๊ตฟ๋ฐค๋˜์„ธ์š” 
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      ์จ๋‹ˆ
      Author
      ์š”์ฆ˜ ์ฆ๊ฒจ ๋จน๋Š” ์ƒ์„ ์ด๋ž๋‹ˆ๋‹ค
      ์ œ์ž…์—๋Š” ์ •๋ง ๋ง›์žˆ๋„ค์š”
      ๋ง›์ € ํ•˜์…”์š”
  • Profile Image
    ์ฉกโ™ก
    ์นผ์นผํ•œ ๋ฏผ์–ด ์กฐ๋ฆผ ๋ง›์žˆ๊ฒ ์–ด์š”.
    ๊ณ ๋‹จ๋ฐฑ ์ €์ง€๋ฐฉ์— ํ”ผ๋ถ€์—๋„ ์ข‹์€
    ๋ฏผ์–ด์กฐ๋ฆผ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์ฃ ?
    ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
    • Profile Image
      ์จ๋‹ˆ
      Author
      ๋„ค  ๋ฏผ์–ด์กฐ๋ฆผ์„ ์˜ค๋Š˜๊นŒ์ง€ ๋ฐ์›Œ ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค 
      ๋ฏผ์–ด ํšจ๋Šฅ์ด ์ข‹๊ณ  ๋ง›๋„ ์ข‹์•„์š”
      ์ข‹์€๋ฐค ๋˜์„ธ์š”
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    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์†Œ์ฃผ ์•ˆ์ฃผ๋กœ ์ตœ๊ณ ๊ฒ ๊ตฐ์š”๐Ÿ‘๐Ÿ‘
    ์นผ์นผํ•˜๋‹ˆ ๋ง›์žˆ๊ฒ ์–ด์š”~
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      ์จ๋‹ˆ
      Author
      ๋ง›๋„ค์š”  ์นผ์นผํ•ด์„œ ์†Œ์ฃผ ์•ˆ์ฃผ๋กœ ๋”ฑ์ด๋„ค์š”
      ๊ทผ๋ฐ ์šฐ๋ฆฐ ๋‘˜๋‹ค ์ˆ ์„ ์ž˜ ๋ชป ๋งˆ์‹œ๊ธฐ์— 
      ๋ฐฅ ์•ˆ์ฃผ๋กœ ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค ใ…Žใ…Ž
  • Profile Image
    ์˜์ค€๋ง˜
    ๋ฏผ์–ด ํšจ๋Šฅ์ด ๋งŽ๋„ค์š”
    ๋งค์ฝค ์นผ์นผํ•ด ๋ณด์—ฌ์š” 
    ๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜์…จ์ง€์š”~
    • Profile Image
      ์จ๋‹ˆ
      Author
      ํ”ผ๋ถ€๋ฅผ ํƒ„๋ ฅ์žˆ๊ฒŒ ๋„์™€์ค€๋‹ค๋‹ˆ ์ž์ฃผ ๋จน๊ณ 
      ์‹ถ๋„ค์š” ๋ฐฅ๋„๋‘‘์ด ๋”ฐ๋กœ ์—†์—ˆ์–ด์š” ใ…Žใ…Ž
  • Profile Image
    ๋•ก๋•ก์ด
    ์–ด๋จธ์–ด๋จธ ๋ฏผ์–ด๋ฅผ ์กฐ๋ฆผ์œผ๋กœ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
    ๊ณ ๊ธ‰์ง„ ๋ฏผ์–ด๋ฅผ ์กฐ๋ฆผ์œผ๋กœ ์™€~~์ตœ๊ณ ๋„ค์šฏใ…Ž
    • Profile Image
      ์จ๋‹ˆ
      Author
      ์‹ ๋ž‘์ด ๊ตฌ์ด๋ณด๋‹ค ์กฐ๋ฆผ์„ ์ข‹์•„ ํ•ด์„œ ์ €ํฌ์ง‘์€
      ์ƒ์„ ์€ ๊ฑฐ์˜ ์กฐ๋ฆผ์ด๋‚˜ ์ฐœ์œผ๋กœ ํ•ด๋จน๋Š”๋‹ต๋‹ˆ๋‹ค
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์…จ๋Š”์ง€์š”
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    ์€ํ•˜์ˆ˜
    ๋ฏผ์–ด๊ฐ€ ํ”ผ๋ถ€ํƒ„๋ ฅ์—๋„ ์ข‹๊ตฐ์š”
    ๋ง›๋„ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š” 
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      ์จ๋‹ˆ
      Author
      ๋ฏผ์–ด  ๋ฌผ๋ก  ๋ง›๋„ ์ฐธ ์ข‹์•„์š”
      ๊ตฌ์›Œ ๋จน์–ด๋„ ์ข‹์ง€๋งŒ ์ฐœ์ด๋‚˜ ์กฐ๋ฆผ์ด ๋”
      ๋ง›์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š”
      ๋ง›์ € ํ•˜์„ธ์š”~
      
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    ์ฐŒ๋‹ˆ
    ๋ฏผ์–ด์กฐ๋ฆผ ๋ง›๋‚˜๊ฒ ์–ด์š” 
    ์Œ์‹์†œ์”จ๊ฐ€ ์ข‹์œผ์‹ ๋ฐ์š”
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      ์จ๋‹ˆ
      Author
      ์Œ์‹ ์†œ์”จ๋Š” ์˜ ๋ณ„๋ก ๋ฐ ์ž์ฃผ ํ•ด ๋จน๋Š” ์š”๋ฆฌ๋Š”
      ์ž์ฃผ ํ•˜๋‹ˆ๊นŒ ์ต์ˆ™ํ•˜๊ณ  ๊ฐ€์กฑ๋“ค๋„ ์ œ ์†๋ง›์—
      ๊ธธ๋“ค์—ฌ์ ธ์„œ ์ž˜๋จน๋„ค์š” ใ…Žใ…Ž 
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    โ™กmillyโ™ก
    ๋ฏผ์–ด๋Š” ๋ถ€๋ ˆ๋ถ€ํ„ฐ ๋น„๋Š˜๊นŒ์ง€ ๋ฒ„๋ฆด๊ฒŒ ์—†๋Š” ์ƒ์„ ์ด๋ผ๋”๋ผ๊ตฌ์š”. ๋ง›์žˆ๊ฒ ์–ด์š”.
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      ์จ๋‹ˆ
      Author
      ๋ฏผ์–ด๋Š” ๋ฒ„๋ฆด๊ป˜ ์—†๋Š” ์ƒ์„ ์œผ๋กœ ๋‚ด์žฅ์ด๋‚˜ ๋ถ€๋ ˆ๋“ฑ 
      ๋ชจ๋“ ๊ฒƒ๋“ค์„ ๋จน๋Š”๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š” 
      ๋ง›์ด ์ข‹์•„์š” 
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    ์„ฑ๋ฏผ
    ๋ฏผ์–ด ์กฐ๋ฆผ !
    ์—„์ฒญ ๋ง›๋‚˜๊ฒ ๋„ค์š” ?
    ๋„ˆ๋ฌด ์ข‹์•„ ํ•˜๋Š”๋ฐ ๋น„์‹ธ์„œ ์—„๋‘ ๋ชป๋‚ด์ง€์š”
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      ์จ๋‹ˆ
      Author
      ์š”์ฆ˜ ์ƒ๋ฌผ ๋ฏผ์–ด ์ƒ๊ฐ๋ณด๋‹ค ๋น„์‹ธ์ง€ ์•Š๋Š”๋ฐ์š”
      ๋งˆํŠธ  ์ˆ˜์‚ฐ์ฝ”๋„ˆ ์„ธ์ผ ๊ธฐ๊ฐ„ ์ด์šฉํ•˜๋ฉด ์‹ฑ์‹ฑํ•œ ์ƒ์„ 
      ๋‹ค์šด๋œ ๊ฐ€๊ฒฉ์œผ๋กœ ์ด์šฉํ• ์ˆ˜ ์žˆ์–ด์„œ ์ข‹์•„์š”
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      ์„ฑ๋ฏผ
      ์ž„๊ธˆ๋‹˜ ๋ฐฅ์ƒ์— ์ง„์ƒ ๋˜๋Š” ๊ณ ๊ธ‰ ์–ด์ข…์ด๋ผ!
      ํ•˜๊ธด ์š”์ฆ˜์€ ์ผ๋ฐ˜ ์ƒ์„ ๋„ ์–ด์ข… ๊ณ ๊ฐˆ๋กœ
      ๋˜‘๊ฐ™์ง€๋งŒ์š”
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    ์œ ๋ฏธ์ฟ ํ‚ค๋ง˜
    ๋ฏธ๋„ˆ ๊ณ ๊ธ‰ ์‹์žฌ๋ฃŒ์ฃ . ๋ง›์žˆ๊ฒŒ ์กฐ๋ฆฌ์…จ๋„ค์š”. ์†œ์”จ๊ฐ€ ์ข‹์œผ์„ธ์š”
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      ์จ๋‹ˆ
      Author
      ๊ทธ๋ ‡๊ฒŒ ๋ด์ฃผ์‹œ๋‹ˆ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•˜์ฃ  ์‚ฌ์‹ค ์š”๋ฆฌ ์†œ์”จ
      ๋ณ„๋กœ ์—์š” ใ…‹ใ…‹
      ๋ฏผ์–ด๊ฐ€ ์ด๋ ‡๊ฒŒ  ๋ง›์žˆ๋Š” ๊ณ ๊ธด์ค„ ๋ชฐ๋ž๋Š”๋ฐ 
      ์ตœ๊ทผ์— ๋ฏผ์–ด ๋ง›์„ ์•Œ์•˜์–ด์š” ใ…Žใ…Ž
      ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์‹ญ์‹œ์š”~^^
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    ์ž„โ˜…์„ 
    ๋ฏผ์–ด์— ์ด๋ ‡๊ฒŒ ์ข‹์€ ์„ฑ๋ถ„์ด ๋งŽ์ด ์žˆ์—ˆ๊ตฐ์š” . ์ด๋ ‡๊ฒŒ ํƒ•์œผ๋กœ ์ฆ๊ฒจ ๋จน๋Š” ๊ฒƒ๋„ ๋ง›์žˆ์„ ๊ฒƒ ๊ฐ™๋„ค์š”. 
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋•ก์ดˆ๋“ค์–ด๊ฐ„ ๋ฏผ์–ด์กฐ๋ฆผ ์นผ์นผํ•˜๊ณ  ๋ง›๋‚ ๊ฑฐ ๊ฐ™๋„ค์š” ์ €๋… ๋ง›๋‚˜๊ฒŒ ๋“œ์…จ์ง€์š” ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ฆ๊ฑด ์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”