Special remedy for swelling... Pumpkin porridge

Today, I had pumpkin porridge for dinner.

It's good to do various household chores with the soy milk mode on.

It takes 23 minutes to make delicious pumpkin porridge.

 

I also added a little honey.

 

Above, I roasted sunflower seeds in the air fryer for about 5 minutes.

Let's do it very thoroughly.

 

🌻 Efficacy
Sunflower seeds are rich in carotenoids and tocopherols, which protect the heart and prevent tumor formation.
Vitamin E contained in sunflower seeds acts as an antioxidant, promoting eye health.
3) It inhibits the formation of advanced glycation end products, harmful substances in the body of diabetic patients.
4) Rich in omega-6 fatty acids, it improves skin condition and prevents skin aging.