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Start the day with warm water in the morning~
I only know that metabolism becomes more active and it is effective against waste products.
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The reason is because my body temperature rises by about 1 degree.
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Drink warm water instead of cold water in the morning.
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Drinking warm water raises body temperature by 1ยฐC based on normal body temperature, which increases metabolism by about 30%. This also speeds up blood circulation and can boost immunity. When body temperature drops by 1ยฐC, immunity decreases by approximately four times.
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