Whole wheat bread and chickpea soup~🥯

It's simple.

Add roasted sunflower seeds to chickpea soup.

Toast one slice of whole wheat bread with a light spread of butter.

Juice with kiwi, carrot, and honey

Have a light dinner.

1. Digestive promotion: Rich in fiber, it helps with digestion.
2. Diet: Helps with weight management by maintaining satiety through low glycemic index (GI) and high dietary fiber.
3. Vascular health: Consistently consuming whole grains helps improve vascular health.
4. Anti-aging: Contains polyphenols, which have antioxidant effects.
5. Prevention of colon cancer and colorectal cancer: Dietary fiber helps absorb and eliminate harmful substances.