How many cups of coffee are appropriate per day? 🥂

Make a strong brew of coffee and enjoy.

A piece of bread and a cup of coffee...

Oh!! It's a pleasant time, isn't it?

 

It seems like the rain is falling gently.

 

 

 

 

 

How many cups of coffee should I drink a day to be healthy?🤔

 

According to research findings, moderate amounts of coffee are associated with heart disease, diabetes,

It is said to potentially reduce the risk of certain cancers and even dementia.

 

In particular, in the 2024 research at Soochow University in China

A person who drinks three cups of coffee a day compared to someone who does not

The results showed a 48% reduction in the risk of developing cardiovascular disease.

So, is it okay to drink too much?

Recommend daily caffeine intake of less than 400mg (about 2.7 cups of iced Americano).