Foods that pair well with bananas

 

 

Afternoon snack: 2 bananas

They're too small, so I eat two haha

My mom's friend keeps saying there's no product value.

Thank you for the bananas~ I'm eating very well these days.

 

Foods that go well together

Oatmeal, cocoa, peanut butter

Try eating it together with a banana~

 

 

Foods that pair well with bananas

 

Oatmeal
Oatmeal is a food made from pressed oats. Bananas and oatmeal are rich in fiber, making them foods that help promote digestive health.

A medium-sized banana contains 3 grams of fiber, including 0.6 grams of soluble fiber. Bananas are rich in fiber, but most of it is insoluble fiber, which helps increase stool volume. However, because they lack enough soluble fiber that absorbs water and softens stool, eating too many bananas can lead to constipation.

 

 

Kakao
Bananas contain a high amount of dopamine, known as the happiness hormone that regulates libido. Cacao is rich in amino acids that are precursors to dopamine production and flavonoids that promote vasodilation. Eating bananas and cacao together can help improve male sexual vitality.

When attention, concentration, and memory decline, eating a banana and cacao as a snack together can provide an energy-boosting effect similar to drinking an energy drink.

 

 

nut butter
Sometimes, I can't sleep because I'm hungry before bed. Eating nut butter made by blending bananas and nuts not only eases digestion but also promotes serotonin secretion, calming the mind and inducing restful sleep.

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