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Highly recommended seaweed stem stir-fry for concentration~

They say it is good for concentration.

Just by looking, I brought back a lot.

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Today, even coconut fried chicken~

Thursday special meal day: the seasoning and fried chicken came out.

I used coconut flour for a savory fried dish.

Drenched in mustard sauce!!!

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Seaweed stems and seaweed contain the same nutrients.

Today, I'm going double. Haha.

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Highly recommended seaweed stem stir-fry for concentration~

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Highly recommended seaweed stem stir-fry for concentration~

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Seaweed stem benefits~

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Antioxidant effect

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Seaweed stems contain antioxidant substances such as alginate and polyphenols.

Helps eliminate active oxygen within the body and prevent cell damage.

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๐Ÿ“ŒImprovement of brain health

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The iodine and magnesium in seaweed stems support brain function,

It facilitates nerve transmission and reduces damage to brain cells.

This can also help improve concentration and memory.

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๐Ÿ“Œ Blood purification improvement

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The nutrients in seaweed stems help keep the blood clean.

To facilitate circulation

Ensure that oxygen and nutrients are effectively delivered to the brain.

โ€‹

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    ๋Ÿฌ๋ธ”๋ฆฌ
    ๋ฏธ์—ญ์ค„๊ธฐ๊ฐ€ ํ˜ˆ์•ก์ˆœํ™˜๊ณผํ•ญ์‚ฐํ™”์—
    ์ข‹์œผ๋‹ˆ ์‚ฌ๋‹ค ๋ณถ์•„์•ผ๊ฒ ๋„ค์š”
    ๋งˆ์นจ ์˜ค๋Š˜ ๋ฉฑ๊ตญ๋„ ๋“์˜€๋Š”๋ฐ
    ํšจ๋Šฅ ๊ฐ™๊ฒ ์ฃ 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
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      ์š”์ฆ˜์€ ์•ˆ์‚ฌ๋‹ค๋จน๊ณ 
      ๊ตฌ๋‚ด์‹๋‹น์—์„œ ์ „๋ถ€ ์ฑ™๊ฒจ์š” ใ…‹ใ…‹
      ๋„ˆ๋ฌด ๋ง›์ข‹์€๊ฑฐ ์˜ค๋Š˜ ๊ฐ€๋“ ๋จน์—ˆ์–ด์š”ย 
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋ฏธ์—ญ์ค„๊ธฐ๋ณถ์Œ์ด ํ˜ˆ์•ก์ˆœํ™˜๊ณผ ํ•ญ์‚ฐํ™” ํšจ๊ณผ์— ์ข‹๊ตฐ์š” ์ €๋„ ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์•ผ๊ฒ ๋„ค์š” ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
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      ์ €๋„ ์ข‹์•„ํ•˜๋Š” ์Œ์‹ ์ค‘์— ํ•˜๋‚˜์—์š”
      ๋ญ ๋ณ„๋‹ค๋ฅธ ๊ฑฐ ์•ˆ๋„ฃ์–ด๋„ ์ฐธ ๋ง›์ด ์ข‹์•„์š”
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    ๋•ก๋•ก์ด
    ๋ฏธ์—ญ์ค„๊ธฐ๋ณถ์Œ ์˜ค๋…์˜ค๋… ๋ง›์žˆ์ง€์š”
    ์ €๋„ ์ข‹์•„ํ•˜๋Š” ๋ฐ˜์ฐฌ ์ค‘์— ํ•˜๋‚˜๋„ค์š”
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์œผ๋‹ˆ ์˜คํ›„๋„ ํž˜๋‚ด์„œ
    ํŒŒ์ดํŒ… ํ•˜์„ธ์š”
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋„ˆ๋ฌด ๋ง› ์ข‹์•„์š”
      ์‹๊ฐ๋„ ์ข‹๊ณ  ๋ง›๋„ ์ข‹์ž–์•„์š”
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    ์ฃผ์—ฌ๋‹ˆ2
    ๋ง›๋‚˜์ฃ  ใ…Žใ…Ž
    ์ฆ๊ฑด ์˜คํ›„๋˜์„ธ์š”~
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ทธ์ฃ  ๋ง›๋„ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ๋จน๊ณ  ์‹ถ์€ ์Œ์‹์ด๋„ค์š”
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    ์ฉกโ™ก
    ๋ฏธ์—ญ์ค„๊ธฐ ์˜ค๋…์˜ค๋… ์”นํžˆ๋Š” ๋ง›์ด ์ข‹์ฃ 
    ๋ฏธ์—ญ์ค„๊ธฐ์˜ ํšจ๋Šฅ์„ ๋ณด๋‹ˆ ๋ณถ์•„ ์ค˜์•ผ๊ฒ ์–ด์š”
    
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋ฏธ์—ญ์ด ์—ฌ๋Ÿฌ ๊ฐ€์ง€๋กœ ์ข‹์€ ๊ฑฐ ๊ฐ™์• ์š”
      ๊ทธ๋ž˜์„œ ์ „ ๋ฏธ์—ญ๊ตญ๋„ ์ข‹์•„์š”
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋ฏธ์—ญ์ค„๊ธฐ๊ฐ€ ์ง‘์ค‘๋ ฅ์— ์ข‹์€๊ฐ€๋ด์š”
    ย ํ˜ˆ์•ก์ˆœํ™˜์—๋„ ์ข‹๋‹ค๊ณ  ํ•˜๋‹ˆ ๋‚จํŽธ๋‹˜ ๋ณถ์•„์ค˜์•ผ ๊ฒ ์–ด์š”ย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋ฏธ์—ญ์ด ํ•ด์กฐ๋ฅ˜๋“ค์ด 
      ํ˜ˆ์•ก์ˆœํ™˜์— ์™„์ „ ์ข‹์€ ๊ฑฐ ๊ฐ™์• ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜์€ ๋ฏธ์—ญ๋‚ ์ด๊ตฐ์š”^^
    ๋ฏธ์—ญ์ค„๊ธฐ ๋ง›์žˆ๋Š”๋ฐ ๋จน๊ณ  ์‹ถ๋„ค์š”
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    ์•ˆ๋ ˆ๋ชฌ
    ๋ฏธ์—ญ์ค„๊ธฐ๋ณถ์Œ ์ง‘์ค‘๋ ฅ์— ์ข‹๊ตฐ์š”. ์€๊ทผํžˆ ์ฝ”์ฝ”๋„›์น˜ํ‚จ ์ž์ฃผ ๋‚˜์˜ค๋„ค์š”. ์‹๋‹จ ์ข‹์Šต๋‹ˆ๋‹ค. ์ž˜ ๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.
    
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    ์˜ค๋‘ฅ์”จ
    ๋ฏธ์—ญ์ค„๊ธฐ์— ๋ฏธ์—ญ๊ตญ๊นŒ์ง€ ๋”๋ธ”๋กœ ๋“œ์…จ๋„ค์š”
    ๋‘˜๋‹ค ์ข‹์•„ํ•˜๋Š” ์Œ์‹์ด์—์š”
    ์˜ค๋Š˜ ์‹๋‹น๋ฐฅ๋„ ์ž˜ ๋‚˜์˜ค๋„ค์š”^^
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    ๋ณดํ†ต์•„์ด
    ์ง‘์ค‘๋ ฅ์— ์ข‹๊ตฐ์š”ย 
    ์ €๋„ ์ด๊ฑฐ ์ข‹์•„ํ•˜๋Š”๋ฐ ๋งŽ์ด ๋จน์–ด์•ผ๊ฒ ์–ด์š”ย 
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    ์žญ๋ผ๋นˆ3์ ํŒกํŒก
    ์•„ ์ด๊ฑฐ ์‹๊ฐ ๋„ˆ๋ฌด ์ข‹์ฃ 
    ์ €๋Š” ์ข‹์•„ํ•ด์š”
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    ๋”๋‹ฌ๋‹ฌ
    ์–ด๋ฆด ๋• ์ฐธ ์•ˆ ์ข‹์•„ํ–ˆ๋Š”๋ฐ
    ์ปค์„œ๋Š” ์—†์–ด์„œ ๋ชป ๋จน๋Š” ๋ฐ˜์ฐฌ์ด ๋˜์—ˆ๋„ค์š”!
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    bi
    ๋ฏธ์—ญ์ค„๊ธฐ๋ณถ์Œ ์ง‘์ค‘๋ ฅ์— ์ข‹๊ตฐ์š”
    ๊ฑด๊ฐ•์— ์ข‹์€ ๋ฐ˜์ฐฌ์ด๋„ค์š”
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    ์šฐ์•„ํ•˜๊ธฐ
    ์ €๋„ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š” ๋ฐ˜์ฐฌ์ด์—์š”
    ์ œ๊ฐ€ ๋งŒ๋“œ๋Š” ๊ฒฝ์šฐ๋Š” ๊ฑฐ์˜์—†๊ณ  ์ €๋„ ๊ธ‰์‹์œผ๋กœ ใ…‹ใ…‹
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋ฏธ์—ญ์ค„๊ธฐ๊ฐ€ ์ข€ ๋งŽ์ด ์ŒดํŽธ์ธ๋ฐ
    ์ €ํ˜ผ์ž ๋จน์–ด๋ฉด ์ค„์–ด๋“ค์ง€๊ฐ€ ์•Š์•„์„œ
    ์ž์ฃผ ๋ชปํ•ด๋จน๋„ค์š”
    ํ•จ ๊ตฌ๋งคํ•ด์„œ ๋จน์—ˆ๊ฒ ์–ด์š”
    
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    ๋จธ๋žญ์ด
    ๊ทธ๋ž˜๋„ ๋ฏธ์—ญ์ค„๊ธฐ๋ณถ์Œ์€ ์‹œ๋Ÿฌ์š” ใ… ใ… 
    ๋ฏธ์—ญ์ค„๊ธฐ์—์„œ ๋ฐ”๋‹ค๋ง› ๋‚˜๋Š”๊ฑฐ ๋„ˆ๋ฌด ์‹ซ๋”๋ผ๊ตฌ์š”