How to suppress appetite... scientifically proven

1 tablespoon of apple cider vinegar before meals

I drank it after a meal, haha.

Wow, that's a bad habit.

It seems that drinking before a meal can suppress a burning appetite.

I always make sure to have a pre-meal snack.

Because I will have lunch shortly after 12 o'clock.

Let's slowly drink a glass of water around 11 o'clock.

The problem is after work, haha

It's an early departure, but I wonder how I look when I get home~

So these days, I try to make sure to give snacks in between as well.