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Did you wake up on your day off?? Go back to sleep~~

Lying down an extra hour on the weekend can lead to depression.

The risk decreases by 30 percent.

62% of people sleep between one and two hours.

It is said to be decreasing ๐Ÿ˜ฑ

Is everyone awake?? Go back to sleep~ haha

It's a good enough reason to be late on the weekend~๐Ÿ˜‚๐Ÿ˜‚

Spend your weekend leisurely and get plenty of rest.

Please take care of me~~โ™กโ™กDid you wake up on your day off?? Go back to sleep~~Did you wake up on your day off?? Go back to sleep~~

ย 

--Healthzun--

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    ์ฉกโ™ก
    ๋‹ค์‹œ ์ž๋Ÿฌ ๋ˆ„์›Œ์•ผ ํ•˜๋Š”๋ฐย 
    ์ƒ์พŒํ•œ ์•„์นจ์„ ๋งž์ดํ–ˆ๋„ค์š”~
    ์ผ์ฐ์ด ์•Œ์•˜๋”๋ผ๋ฉดใ…‹ ๋‹ค์‹œ ์žค์„ํ…๋ฐ์š”ใ…‹
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ใ…Žใ…Ž ์ƒ์พŒํ•œ ์•„์นจ์„ ๋งž์ดํ•˜์…จ๊ตฐ์š”
      ์ฃผ๋ง์—๋Š” ๋Šฆ์ž  ์ž๊ณ  ์—ฌ์œ  ๋ถˆ์–ด๋„ ์ข‹๋‹ค๋„ค์š”
      ์ผ์š”์ผ์€ ์—ฌ์œ  ์ข€ ๋ถ€๋ ค๋ณด์„ธ์š”ใ…Žใ…Ž
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์ฃผ๋ง์— ๋‚ฎ์ž ์ด๋ผ๋„ ์ž์•ผ๊ฒ ์–ด์š” ใ…Žใ…Ž
    ์ฃผ๋ง์ด ์ด๋Ÿฐ๋‚™์œผ๋กœ ์‚ฌ๋Š”๊ฑฐ์ฃ  ใ…Žใ…Žย 
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๊ทธ๋ ‡์ง€์š” ์ฃผ๋ง์—๋Š” ์—ฌ์œ ๋ถ€๋ฆฌ๋Š” ๋‚™์œผ๋กœ ์‚ด์ง€์š”
      ์˜ค๋Š˜๋„ ์—ฌ์œ  ์žˆ๊ฒŒ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜ ํ‰์†Œ๋ณด๋‹ค ํ•œ์‹œ๊ฐ„ ๋” ์ž๊ณ  ์ผ์–ด๋‚ฌ๋Š”๋ฐ
    ์šฐ์ฆ์ฆ ์œ„ํ—˜์ด ๋‚ฎ์•„์ง€๋Š”๊ตฐ์š”
    ์ฃผ๋ง์€ ์กฐ๊ธˆ ๋” ์—ฌ์œ ์žˆ๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ด๋„
    ์ข‹์„๊ฑฐ ๊ฐ™๋„ค์š”
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ €๋„ ์˜ค๋Š˜ ์ฃผ๋ง ์—ฌ์œ  ์žˆ๊ฒŒ ๋ณด๋ƒˆ๋‹ต๋‹ˆ๋‹ค
      ์ฃผ๋ง์—๋Š” ์—ฌ์œ  ์žˆ๊ฒŒ ๋ณด๋‚ด๋Š” ๊ฑฐ ์ข‹๋”๋ผ๊ตฌ์š”
  • Profile Image
    ๋Ÿฌ๋ธ”๋ฆฌ
    ์ด๋‰ด์Šค ๋ดค์–ด์š”
    ์ฃผ๋ง์—” ๋” ๋’น๊ตด๋’น๊ตดํ• 
    ์ด์œ ๊ฐ€ ์ƒ๊ฒผ๋„ค์š” ใ…Ž
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ๋‰ด์Šค ๋ณด์…จ์–ด์š”?
      ๊ทธ๋ ‡๊ตฐ์š”ใ…Žใ…Ž
      ์ฃผ๋ง์— ์šฐ๋ฆฌ ๋’น๊ตด๋’น๊ตด ํ•˜์ž๊ตฌ์š”
      ์ €๋Š” ์•„์นจ์— ๋Šฆ๊ฒŒ๊นŒ์ง€ ๋’น๊ตด๋’น๊ตด ํ–ˆ์Šต๋‹ˆ๋‹คใ…Žใ…Ž
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ๋‹ค์‹œ ๋ˆ•๊ณ  ์‹ถ์€๋ฐ~ ์ „๋‚  ๋Šฆ๊ฒŒ ์ž๊ณ ๋„.
    ย ๋†€๊ณ ์‹ถ์–ด์„œ ์ผ์ฐ ๋ˆˆ๋œจ๋Š” ์•„์ด๋•Œ๋ฌธ์—
    ย ์ž˜์ˆ˜๊ฐ€;;;;;ย ย 
    
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ใ…Žใ…Ž ์ผ์ฐ ์ผ์–ด๋‚˜๋‚˜๋ด์š”
      ์ผ์ฐ ์ผ์–ด๋‚˜์„œ ๋ฐฅ ๋‹ฌ๋ผ๊ณ  ํ•˜๋‚˜์š”?
  • Profile Image
    ์ฐ์ฐ์ด
    ํœด์ผ๋‚ ์—” ์ž ์„ ์ข€ ๋” ์ž์•ผ ๋˜๋Š”
    ์ด์œ ๊ฐ€ ์ƒ๊ฒผ๋„ค์š”
    ๋„ˆ๋ฌด ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”ใ…‹ใ…‹
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ํœด์ผ์— ๋‚ฎ์ž  ์ข€ ์ž๊ณ  ์—ฌ์œ  ๋ถ€๋ฆฌ๋Š”
      ์ด์œ ๊ฐ€ ์ƒ๊ฒจ์„œ ๋„ˆ๋ฌด ์ข‹์Šต๋‹ˆ๋‹คใ…Žใ…Ž