logo

Healthy meals take over the 5-day market~~๐Ÿ’ช๐ŸŒฟ

I brought everything from the 5-day market, haha.

I almost lost my arm from walking exercise, haha.

ย 

I am trying Jeon Cheongran for the first time.

Spinach, fermented soybean paste, kohlrabi, bell pepper, carrot

Kiwi. Persimmon.

Mushrooms are called mulberry mushrooms, up to three types.

It's so amazing.. I'm also curious about the taste.

ย 

ย 

Healthy meals take over the 5-day market~~๐Ÿ’ช๐ŸŒฟ

2
0
Comments 18
  • Profile Image
    ์ค„๋ฆฌ์•„
    5์ผ์žฅ ๋‹ค๋…€์˜ค์…จ๊ตฐ์š”.
    ์žฅ๊ตฌ๊ฒฝ ํ•˜๋Š” ์žฌ๋ฏธ๊ฐ€ ๋˜ ์žˆ์ฃ 
    ๊ตฐ๊ฒƒ์งˆ๊ฑฐ๋ฆฌ๋Š” ์ข€ ๋“œ์…จ์–ด์š”?
    ๊ฑด๊ฐ•ํ•œ ์‹์žฌ๋ฃŒ ๋งŽ์ด ์‚ฌ์˜ค์…จ๋„ค์š”
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      5์ผ์žฅ ๊ตฐ๊ฒƒ์งˆ๊ฑฐ๋ฆฌ
      ๋จน๊ฑฐ๋ฆฌ๋„ ์—„์ฒญ ๋‹ค์–‘ํ•˜๊ณ  ๋งŽ์€๊ฒƒ ๊ฐ™์•„์š” 
      
  • Profile Image
    ๋•ก๋•ก์ด
    ์•„๋‹ˆ ์–ด์ œ๋Š” ๊ณ„๋ž€๋ง์ด๋ฅผ ์‹น์“ธ์ด ํ•ด๊ฐ–๊ณ  ์˜ค์‹œ๋”๋‹ˆ
    
    ์˜ค๋Š˜์€ ์˜ค์ผ์žฅ์„ ์‹น์“ธ์ดํ•˜์…จ์–ด์š”ใ…Žใ…Žใ…Ž
    ๋‹ค๋ฅธ ๋ถ„๋“ค๋„ ์‹œ์žฅ ๋ณด์…”์•ผ์ง€์š”๐Ÿ˜‚๐Ÿ˜‚
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ „ ์‹น์“ธ์ด ์ „๋ฌธ์ธ๊ฐ€๋ด์š” ใ…‹ใ…‹ใ…‹ใ…‹
      ๋ญ๋“  ๋ง˜์— ๋“œ๋Š”๊ฒƒ์€ ๋‹ค ๊ฐ€์ ธ ์˜ค๋„ค์š” 
  • Profile Image
    ์ฉกโ™ก
    5์ผ์žฅ์—์„œ ํ”Œ๋ ‰์Šค ํ•˜์…จ๋„ค์š”.ใ…‹
    ๋“ค๊ณ  ์˜ค์‹œ๋А๋žด ํž˜๋“œ์…จ๊ฒ ์–ด์š”.
    ๊ณผ์ผ ์•ผ์ฑ„ ๋ฒ„์„ฏ ํ•œ๊ฐ€๋“ ๋ฝ•๋‚˜๋ฌด ๋ฒ„์„ฏ๋ง›
    ๊ถ๊ธˆํ•˜๋„ค์š” ์•Œ๋ ค ์ฃผ์‹ค๊ฑฐ์ฃ ?ใ…‹
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์™„์ „ ํ”Œ๋ ‰์Šค ๋ชป๋“ค๊ณ  ์˜ฌ๋ป”์ด์š” 
      ์ด์™€์ค‘์— ํ›„๋ฆฌ์ง€์•„ ๊ฝƒ๊นŒ์ง€ ใ…‹ใ…‹ใ…‹ 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ €๊ฑธ ๋‹ค ๋“ค๊ณ  ์˜ค์‹ ๊ฑฐ์˜ˆ์š”
    ํŒ” ์•„ํ”„์…จ๊ฒ ์–ด์š”
    ๊ฑด๊ฐ•ํ•œ ์‹์žฌ๋ฃŒ ์‹น์Šฌ์ด ํ•ด์˜ค์…จ๋„ค์š”
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋‚จํŽธ๋„ ๊ฐ™์ด 5์ผ์žฅ ์‹น์“ฐ๋ฆฌ์ฃ  ใ…‹ใ…‹
      ๋„ˆ๋ฌด๋„ ์žฌ๋ฏธ์žˆ๋Š” ์‹œ๊ฐ„์ธ๋ฐ์š” 
  • Profile Image
    ๋Ÿฌ๋ธ”๋ฆฌ
    5์ผ์žฅ ์‡ผํ•‘ ์—„์ฒญ
    ์ฆ๊ฒจํ•˜๋Š”๋ฐ
    ๋จน๊ฑฐ๋ฆฌ๋ณผ๊ฑฐ๋ฆฌ๋„๋งŽ๊ณ 
    ์‚ฌ๋žŒ๊ตฌ๊ฒฝ๋„ํ•˜๊ณ 
    ํž๋ง๋˜์ง€์š”
    ํ‘ธ์งํ•˜๊ฒŒ ์‚ฌ์˜ค์…จ๋„ค์š”
    ์ฒญ๋ž€๋„ ๊ณ ์†Œํ•˜๊ณ  ์ผ๋ฐ˜๊ณ„๋ž€์˜
    6๋ฐฐ๋‚˜ ์˜์–‘๋“ฌ๋ฟ์ด๋ž˜์š”
    ๋งŽ์ด๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์™„์ „ ํ‘ธ์งํ•˜์ฃ  
      ์ฒญ๋ž€์ด ์ผ๋ฐ˜๊ณ„๋ž€์— 6๋ฐฐ์š” 
      ์—„์ฒญ ๋‚˜๊ตฐ์š” 
      ๋‹ค์Œ์žฅ๋‚ ์— ์‚ฌ์•ผ๊ฒ ์–ด์š” 
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ์ฒญ๋ž€ ์ฒ˜์Œ ๋ณด๋Š”๊ฒƒ๊ฐ™์•„์š”.
    5์ผ์žฅ ๊ตฌ๊ฒฝํ•˜๋Š” ์žฌ๋ฏธ๋„ ์žˆ์ง€์š”~
    ย ์‹ฑ์‹ฑํ•œ ์žฌ๋ฃŒ. ์–‘์†๊ฐ€๋“ ํ‘ธ์งํ•œ๋ฐ์š”
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ฒญ๋ž€์€ ์žฅ๋‚ ์— ๋”ฑ 3ํŒ๋งŒ ๊ฐ€์ ธ์˜ค์‹ ๋‹ค๊ณ  ํ•ด์š” 
      ์ด์   ๋ฐฑ์ˆ˜๋‹ˆ ์žฅ๊ตฌ๊ฒฝ 5์ผ๋งˆ๋‹ค ๊ฐ€์•ผ์ฃ  
  • Profile Image
    ํ–‰์šด๋ฐฑ๋„
    5์ผ์žฅ์—ย  ๊ฐ€์…”์„œย  ์ฑ„์†Œ๋ž€ย  ์ฑ„์†Œ๋Š”ย  ๋‹ค ์ง‘์–ด์˜ค์…จ๋„ค์š”
    ๊ฑด๊ฐ•์— ์ข‹์€๊ฒƒ๋“ค๋งŒ ์ข…๋ฅ˜๋ณ„๋Œ€๋กœ ๋ณด์ด๋Š”๋ฐ์š” ใ…Ž
    ์ด๊ฑฐ ๋‹ค ๋“ค๊ณ ์˜ค์‹œ๋А๋ผย  ๊ณ ์ƒ๋งŽ์•˜์–ด์š”ย ย 
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ฑ„์†Œ ํ™•์‹คํžˆ
      ์žฅ์—์„œ ์‚ฌ๋Š”๊ฒƒ์ด ์‹ฑ์‹ฑํ•ด์„œ 
      ์˜ค๋ž˜ ๊ฐ€๋Š”๊ฒƒ ๊ฐ™์•„์š” 
  • Profile Image
    ํ‘ธ๋ฅธ๋ด„
    ์•ผ์ฑ„๋กœ ๊ฐ€๋“ ์žฅ๋ด์˜ค์…จ๋„ค์š”.
    ๊ฑด๊ฐ•๋ฐฅ์ƒ ์ฑ…์ž„์ง€๊ฒ ์–ด์š”
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์•ผ์ฑ„๋กœ ์žฅ๋ณด๊ธฐ 
      ์•ผ์ฑ„๊ฐ€๋“๋จน์–ด์•ผ์ฃ  ใ…Žใ…Ž
      ๊ณผ์ผ๋„ ์‚ฌ์•ผ๊ฒ ์–ด์š” 
  • Profile Image
    bi
    ๊ฑด๊ฐ•์žฌ๋ฃŒ ๋งŽ์ด ์‚ฌ์˜ค์…จ๋„ค์š”
    ์žฅ๋ณด์‹œ๋А๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์žฅ๋ณด๊ธฐ ์ •๋ง ์žฌ๋ฏธ ์žˆ์ฃ  ใ…Žใ…Ž
      ๋ณผ๊ฑฐ๋ฆฌ ๋จน๊ฑฐ๋ฆฌ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์•„์š”