I bought magnesium.
It is in stick form, with 30 packets per box.
It contains one month's worth.
Because it is in powder form, it can be taken without water.
It's comfortable. The taste is pineapple flavor, so it's delicious๐คญ
Magnesium intake from external sources
It is said to be an essential and important nutrient.
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What are the benefits of magnesium?
Relaxation of nerve stabilization and muscle tension
Used in protein synthesis, during energy production processes
Involvement in enzyme activation, fatigue recovery, etc.
They say there are so many advantages like this!
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I want to improve the quality of my sleep.
If you are concerned about bone health
I recommend it~~๐

