I also had an endoscopy... I really feel like I might die from indigestion...ㅠ

Really, I don't know why, I've been living with reflux esophagitis for three years.

I've tried taking acid suppressants, cabbage juice/pills, and even gentle exercise, but I still can't seem to hide my age because I really can't digest wellㅠㅠ Even though I don't eat much, the feeling of fullness has become so severe that I finally visited the hospital and even underwent an endoscopy..

The results show a slight degree of inflammatory gastritis, which is not quite 5mm but has become an ambiguous size.

The biopsy has been done, and the results will only be known after a weekㅠㅠ They told me not to worry too much and prescribed a medication similar to an antacid, but it still isn't getting betterㅠ I also injured my joints a while ago, making exercise more difficult, so how do you all manage?ㅠㅠ For those of you with chronic indigestion like me, please share your teamㅠㅠ I ate cabbage, but it actually worsened my heartburn, and sometimes I only get diarrhea, so if you have found other methods that worked well, please share themㅠㅠ