숲과 나무
You know how they usually tell you to eat vegetables, protein, and carbohydrates in that order.
They say it makes you feel full quickly, is good for weight control, and prevents blood sugar spikes.
Do you make sure to follow this order?
I don't know why I prefer eating carbohydrates first.
I eat exactly the opposite. Carbs first, then protein, and finally a little bit of vegetables. Haha.
I'm trying to fix it, but it's not easy.
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