To prevent constipation, I take probiotics every day and eat foods that are good for constipation.

I didn't always have constipation, but sometimes, whether it was due to food or my daily routine, it would cause me quite a bit of trouble. So, because of that difficult experience, I decided to make a concerted effort to prevent it. For a few months, I took probiotics every day and looked for foods that were good for constipation. After that, my symptoms disappeared for a few months, so I plan to continue taking probiotics and eating foods that are good for constipation.

The reason I decided to take probiotics was because I was researching constipation online and found that an imbalance in the gut microbiome can cause constipation. However, probiotics are bacteria that have a positive effect on intestinal health, helping to regulate the intestinal environment and increase intestinal motility, thus preventing constipation. Probiotics also secrete enzymes necessary to soften stool, facilitating easier bowel movements. In fact, numerous studies have shown that taking probiotics improves intestinal motility and alleviates constipation symptoms. So, I was debating which probiotic product to buy to prevent constipation, and I ended up choosing Chong Kun Dang Lactofit Gold, which has the most reviews and the best reviews. I take it every day.

I also looked into foods that are good for preventing constipation. I've been eating apples, sweet potatoes, and cabbage as snacks or meal replacements because I heard they're good for preventing constipation. Apples are said to be good for preventing constipation because their pectin content increases beneficial intestinal bacteria and stimulates bowel movement. Sweet potatoes contain both insoluble and soluble fiber, which increases stool bulk and promotes bowel movement, making them good for preventing constipation. Cabbage is rich in potassium and dietary fiber, which helps eliminate toxins from the intestines and promotes bowel movement, which is also said to be good for preventing constipation.

Considering I haven't had any constipation symptoms for several months now, I think the probiotics, apples, sweet potatoes, and cabbage are definitely effective in preventing constipation. So I plan to continue taking them.