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Every year, I designate a hospital and undergo a health check-up.
I have been walking a smooth path and receiving check-ups without any issues, but I am worried about two things.
The thing that changed drastically within a year or two is weight.
I was overweight.
Since last year, I started exercising again, which I hadn't done before.
I am continuing to walk 10,000 steps every morning.
The weight difference has decreased by 7.5 kg.
I asked the doctor, and they said my body fat percentage has improved to around 24.8%, and I feel like I've lost a lot.
The following is blood pressure.
They said the initial blood pressure was a bit low, so after completing all the examinations, they will check it again.
The second Jenny is 102, or that's how it came out.
They say it's normal, but I'm curious about what's really going on.
Is a blood pressure of 102~~ normal?
Is a body fat percentage of 24.8% normal?
I am curious about the blood test results.
I'm curious about the blood test results after one year of exercise and weight management...
I'm looking forward to the mail~~