Preventing stress during the rainy season

As the weather gets hotter and the rainy season begins, fatigue and stress become difficult to handle.

So, let's talk about stress management methods during the rainy season.

 

1. During the rainy season, high humidity can lead to excessive sweating and fluid loss.

Adequate hydration is important.

 

2. You need to manage your health through a balanced diet that includes healthy fats.

Consuming seasonal fruits and supplementing with protein are also important.

 

Consume foods that help boost immunity.

Consume foods rich in vitamin C, D, and zinc.

 

Foods rich in omega-3 fatty acids and high in iron help with recovery from fatigue.

 

For a healthy summer.

Eating well and sleeping well are the best ways to reduce stress.