I made granola with ampk oats.

As soon as I arrived home...

Yesterday, I put in rolled oats, millet, and pumpkin seeds.

Add nuts at home and bake in the oven

It seems well grilled.

The taste is also savory and good.

I like cinnamon, so I added it together, and the aroma is also nice.

Now I can eat more healthily.

Apples are said to help with blood sugar spikes when eaten with peanut butter.