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When dieting, I feel like not only body fat but also muscle mass decreases because my meal portions are smaller. I also want to have a simple breakfast, so I mix protein powder into soy milk and drink it.
I used to be a protein shake nomad, but this is the most delicious one for me. When mixed with milk, it really has a banana milk-like flavor~ Up.
Inside. It also contains chia seeds, so it keeps you full. I always recommend this to people asking about protein shakes~^^