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Since my honeymoon, I have always mixed dried soybeans and mixed grains when cooking rice.
Thanks to that, my husband and I are still maintaining black hair without dyeing, even though we are a middle-aged couple now.
Recently, I have been growing white hair like gray hair here and there, so to increase the amount of seasoned black soybeans, I blend half a cup of cooked seasoned black soybeans with a spoonful of black sesame seeds, a little honey, and a pinch of salt with water or milk, and drink it every morning.
Getting enough protein and not having to do staining is a win-win situation; it's like killing two birds with one stone.
Everyone, try it once.
Highly recommend.