The reason you shouldn't be fooled by the bland taste

Eating lightly is one of the most basic methods to prevent high blood pressure. However, just because the food tastes bland does not mean that sodium intake is low!

Additionally, among processed foods, there are many cases where the sodium content is higher than the amount indicated on the nutrition label.

Therefore, it is important to avoid processed foods and seasonings as much as possible and to develop the habit of checking the sodium content when selecting food.

You can search for various food nutrition information, including sodium content, on the Food and Nutrition Composition Database website operated by the Ministry of Food and Drug Safety. Please try using it!

Try to put a little more effort into managing your sodium intake for blood pressure control and health!