What should I do when I have knee pain and muscle pain!?

It's been 10,000 steps.

It's been about five years.

Initially, lower back pain and

I have tailbone pain and was receiving treatment.

Getting better

Walking again, then Zumba.

I injured my knee and went to a Korean medicine clinic.

Treat with acupuncture.

It hurts more because it doesn't match with me.

Go to the pain medicine department.

Getting the injection treatment on my leg has improved, I'm glad.

I'm working on it, but this time with a challenge group.

Leg and knee pain X-ray/MRI

When I took a picture, they said it was degenerative arthritis.

Hmm~ what kind of exercise do you do at home?

I want to know how I should manage it~!!!

Please let me know ^-^)