[News 24 Kim Dong-hyun Reporter] Among many nuts known for their health benefits, such as peanuts, almonds, pecans, and cashews, what are the specific benefits of pistachios?

The American medical media outlet 'WebMD' recently introduced the health benefits of pistachios.

According to the media, pistachios are foods with a higher protein ratio than most nuts. Protein helps you feel full for a longer period and also aids in weight management, making it an essential nutrient for people on a diet.

 

In addition, pistachios contain a large amount of antioxidants, which help inhibit reactive oxygen species that can damage cells, proteins, and DNA. Unsaturated fatty acids and potassium also possess antioxidant and anti-inflammatory properties, and these are also found in high amounts in pistachios.

 

The fact that there is almost no cholesterol is also an advantage, while on the other hand, it is rich in vitamins such as vitamin B6 and minerals.

In addition, pistachios contain a large amount of fiber, which effectively promotes the activity of healthy gut bacteria and reduces the risk of cancer, heart disease, and digestive disorders.

 

Additionally, because it has a low glycemic index, diabetic patients do not need to avoid it, and it is also useful for improving vascular health due to its amino acids. Furthermore, pistachios are considered a good food for preserving vision, as zeaxanthin and lutein protect the eyes from eye diseases and damage caused by light.

Consuming pistachios, which are beneficial for health in many ways, can cause side effects in some people.

Firstly, regular pistachios are not high in sodium, but roasted pistachios that are salted contain a lot of sodium, which can increase the risk of hypertension, heart disease, and stroke.

 

And if you have a nut allergy, you may experience allergy symptoms such as abdominal pain, diarrhea, difficulty breathing, and itching around the eyes and mouth, so you should avoid pistachios.

 

 

 

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It is one of the nuts high in protein.

It's good for dieting as well.

 

There is no cholesterol either.

I've only tried salted nuts before.

That is sodium overdose.