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[Healthy Meal] Today's breakfast ^^๐Ÿถ

[Healthy Food] Today's breakfast ^^๐Ÿถ

ย 

Tomato and potato soup with potato and egg bread, an egg toast combination.

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The fruit delivery was delayed due to the holiday holiday, so the fruit section is completely empty.

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Two pieces of potato bread made with boiled potatoes and eggs prepared yesterday

And the remaining life is a hot soup with a mashed single potato inside.

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It's cold, so I eat like this.

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I buy 10 packs of soup to take as a meal when hiking in winter, and I'm eating it now.

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I drink coffee every other day.

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[Healthy Meal] Today's breakfast ^^๐Ÿถ[Healthy Meal] Today's breakfast ^^๐Ÿถ

[Healthy Meal] Today's breakfast ^^๐Ÿถ

ย 

You can also dip potato bread into soup.

A sip of coffee too

I stopped by a store that sells vegetables cheaply and spent the morning cleaning and organizing the produce, so I'm late.

ย 

๐ŸŒป Cream soup is good as a diet food.

Hanbong eats about three to four bowls, with a calorie count of 235 kcal โœ๏ธ

ย 

[Healthy Meal] Today's breakfast ^^๐Ÿถ[Healthy Meal] Today's breakfast ^^๐Ÿถ

ย 

Have a good day.

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่ฏ„่ฎบ 33
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์˜ค๋Š˜ ์•„์นจ ์Œ€์Œ€ํ•œ๋ฐ ๋”ฐ๋œปํ•œ ์Šคํ”„ ํ•œ๊ทธ๋ฆ‡ ๋จน๊ณ ์‹ถ๋„ค์š”^^
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ใ…Žย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์Šคํ”„ ๋‹ค์ด์–ดํŠธ ๋„์›€๋˜์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ํ•˜์ด
    ๊ฐ‘์ž๋นต ๋ง›๋‚˜๊ฒ ์–ด์š” ๋จน์–ด๋ณด๊ณ  ์‹ถ์–ด์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— 10๋ถ„ ์ „์ž๋žœ์ง€ ์š”๋ฆฌ์—์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ดํ˜œ์ง„
    ๋”ฐ๋œปํ•˜๊ณ  ๋“ ๋“ ํ•œ ๊ฑด๊ฐ•์‹ ์•„์นจ์ด๋„ค์š”^^
    ย ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ , ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ~
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    underwood_busan
    ๊ฐ์ž์Šคํ”„ ์ฐธ ์ข‹์œผ๋„ค์š”.
    ๋‚ ์ด ๊ฐ‘์ž๊ธฐ ์ฐจ๋„ค์š”.
    ๊ฑด๊ฐ•ํ•œ์‹๋‹จ ๊ตฟ.๊ตฟ.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ทธ์ฃ  ์ถ”์›Œ์š”ย 
      ๋”ฐ๋œปํ•œ ์Œ์‹ ์ฑ™๊ฒจ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น€๋„์—ฐ
    ์šฐ์™• ใ…Žใ…Ž ์Šคํ”„ ๋„˜ ์ข‹์€ ๋‚ ์ด๋„ค์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ถ”์›Œ์„œ ์žˆ๋Š” ์žฌ๋ฃŒ๋กœ ๋จน์—ˆ๋„ค์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ๆญค่ฏ„่ฎบๅทฒ่ขซๅˆ ้™คใ€‚
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋‹จ๋ง›์€ ๋ณ„๋กœ ์—†์ง€๋งŒ ๋ง›๋‚˜์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ผ๋ผ๋ฆฌ
    ์•„์นจ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์…จ๋„ค์š”
    ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋“ ๋“ ํ•ด๋ณด์ž…๋‹ˆ๋‹ค~!
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›๋‚˜๊ฒŒ ๋จน์—ˆ์ฃ 
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ง€ํ๋ฉ”์ด์ปค
    ์•„์นจ์‹๋‹จ ์ข‹๋„ค์š”^^
    ๊ฑด๊ฐ•ํžˆ ๋“œ์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    aettaett
    ๊ฐ์ž๋ฅผ ๋„ฃ์–ด ์Šคํ”„๊ฐ€ ๋“ ๋“ ํ•˜๊ณ  ๋ง›์žˆ์„๊ฒƒ ๊ฐ™๋„ค์š”.
    ์ฆ๊ฑฐ์šด ์—ฐํœด ๋งˆ์ง€๋ง‰๋‚  ๋ณด๋‚ด์„ธ์š”ย 
    
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    agnes0117
    ์˜ค๋Š˜ ์•„์นจ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์…จ๋„ค์š”ย 
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”ย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋‚ ์ด ์ฐจ์ง€๋‹ˆ ์Œ์‹๋„ ๋ฐ”๋€Œ๋„ค์š”
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๊ฐ์ž๊ณ„๋ž€๋นต์€ ๋‹น์—ฐํžˆ ๊ฐ์ž๋ง›์ด ๋‚˜๊ฒ ์ง€๋งŒ
    ๋ง›์ด ๊ถ๊ธˆํ•ด์ง€๋„ค์š” ใ…Ž๋œจ์•„๋ž‘ ์กฐํ•ฉ๋„ ์ข‹์•„๋ณด์—ฌ์š”ย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ฑด๊ฐ•์‹์œผ๋กœ ์ œ์ž…๋ง›์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ฐ”๋‹ค์‚ฌ๋ž‘ํƒœ์–‘
    ๋”ฐ๋œปํ•œ ์•ผ์ฑ„ ํฌ๋ฆผ ์Šคํ”„์™€ ๊ฐ์ž๋นต ๊ฟ€์กฐํ•ฉ์ด๋„ค์š”...ใ…Ž
    ๊ฑด๊ฐ•ํ•œ ์•„์นจ ์‹์‚ฌํ•˜์…จ๋„ค์š”...ใ…Ž ์ข‹์€ ํ•˜๋ฃจ๋˜์‹œ๊ณ ์š”...^^
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์•„์นจ์— ๋งŽ์ด ์ถ”์› ์ง€์š”
      ํ™˜์ ˆ๊ธฐ ๊ฐ๊ธฐ์กฐ์‹ฌํ•˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ถ‰์€๋ ˆ๋“œ
    ์Šคํ”„์— ๊ฐ์ž๋ฅผ ์œผ๊นจ์„œ ๋„ฃ๋Š” ๋ฐฉ๋ฒ•๋„ ์žˆ๊ตฐ์š”ย 
    ๋ฐฐ์šฐ๊ณ  ๊ฐ‘๋‹ˆ๋”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์–ผ๋ ค๋‘” ๊ฐ์ž ์ž˜ ํ™œ์šฉํ–ˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    clare
    ์•„์นจ ๊ฑด๊ฐ• ์‹œ ๊ณต์œ ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
    ๊น”๋”ํ•œ ์•„์นจ ์‹์‚ฌ ํ•˜์‹œ๋„ค์š”. ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์—์ถ”์›Œ์„œ ์Šคํ”„๋ž‘ ๊ฐ์ž ๋จน์—ˆ์–ด์š”ย 
      ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์–ด์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    Sweet seon
    ๊ฐ์ž์Šคํ”„์— ์‚ถ์€๋‹ฌ๊ฑ€ ๊ฐ์ž๊ณ„๋ž€๋นต ๊ฑด๊ฐ•์‹ ์ข‹๋„ค์š” ๋ง›์žˆ์–ด ๋ณด์—ฌ์š” ๊ฐ€๋ณ๊ฒŒ ํ•œ๋ผ ๋š๋”ฑ ํ•˜๊ธฐ ๋„ˆ๋ฌด ์ข‹๊ฒ ์–ด์š” ๋‹ค์Œ์— ํ•ด๋จน์–ด์•ผ ๊ฒ ์–ด์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ฑด๊ฐ•์‹์ด์ฃ  ์˜ค๋Š˜๋„ ์šด๋™ํ›„ ์•„์นจ์‹์‚ฌ๊ฐ€ ๊ธฐ๋‹ค๋ ค ์ง‘๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ญˆ2
    ์Šคํ”„๋ž‘ ๊ณ„๋ž€ ๋“ ๋“ ํ•˜๊ฒ ์–ด์š”
    ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์—ฌ
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋“ ๋“ ํ•ด์š” ์‹์‚ฌ ์ž˜ ์ฑ™๊ฒจ๋“œ์„ธ์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ฑ„์•„๋ฏธ
    ์ €๋„ ํฌ๋ฆผ์Šคํ”„์ข‹์•„ํ•ด์„œ ์ž์ฃผ ๋จน์–ด์š”
    ์นผ๋กœ๋ฆฌ๋Š” ์•ˆ๋ดค๋Š”๋ฐ ๋„์›€๋˜๋Š”๊ตฐ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์–‘์— ๋น„ํ•ด ์นผ๋กœ๋ฆฌ ๋‚ฎ์•„์„œ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”