logo

Health Goal Setting

๐Ÿ„ Running that gets lighter every day ๐Ÿƒโ€โ™€๏ธ

2024.01.03 18:59
ๆŸฅ็œ‹ ๅบŸๆ–™

๐Ÿ„ Running that gets lighter every day ๐Ÿƒโ€โ™€๏ธ

ย 

ย 

After 100 days of running, what has changed is that I feel lighter when I run.

It seems that the central region has been well prepared for running, and the leg muscles used for running have developed accordingly.

Essential for dieting๐Ÿ˜Š

ย 

Finished running today๐Ÿค—

ย 

๐Ÿ„ Running that gets lighter every day ๐Ÿƒโ€โ™€๏ธ๐Ÿ„ Running that gets lighter every day ๐Ÿƒโ€โ™€๏ธ๐Ÿ„ Running that gets lighter every day ๐Ÿƒโ€โ™€๏ธ

ย 

0
0
่ฏ„่ฎบ 18
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    HJโ™ก
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค!!
์ €๋„ ๊ฑท๊ธฐ๋กœ ๋‹จ๋ จ ํ›„ ๋‹ฌ๋ฆฌ๊ธฐ ๋„์ „ํ•ด์•ผ๊ฒ ์–ด์š”~^-^
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ทธ์ฃ  ๊ฑท๊ธฐ ์ž˜ํ•˜๋ฉด ์‚ด์ง ๋›ฐ์–ด ๋ณด์„ธ์˜ค
์ˆ˜๊ณ ํ•˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์จ๋‹ˆ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
์ˆ™๋ฉดํ•˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊ธˆ์ง€๋‹ˆ
    ๊ฐ€๋ฒผ์›Œ์ง€๋Š” ๋‹ฌ๋ฆฌ๊ธฐ๋ผ๋Š” ๋ง์ด ๋งˆ์Œ์— ์™€ ๋‹ฟ๋„ค์š”
์ €๋„ ํ•ด๋ณด๊ณ  ์‹ถ์€๋ฐ ๋„์ „์ด ์–ด๋ ต๋„ค์š”.ย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์ฒ˜์Œ์—” ๋งŽ์ด ํž˜๋“ค์–ด์š”
์ €๋„ ๊ทธ๋žฌ์–ด์š” ๊ฒฝ์‚ฌ ์˜ค๋ฅด๊ธฐ๋„ ์ข‹์•„์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋งค์ผ ๊พธ์ค€ํžˆ ์šด๋™ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์‹œ๋‹ˆ ์—ญ์‹œ ํšจ๊ณผ๊ฐ€ ์ข‹์€๊ฐ€๋ด์š”!
๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค ใ…Ž ์‘์›ํ•ด์š”!
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ํŠน๊ธ‰ ์‘์›์ด๋„ค์š”
๊ฐ์‚ฌํ•ด์š” ๊ฑด๊ฐ•ํ•œ ์šด๋™ ์ž˜ํ•˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊ฐ•๋ฏธํ˜•
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”
ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค^^
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    seabuck
    ๋งค์ผ ๋‹ฌ๋ฆฌ๊ธฐ ์‘์›๋“œ๋ ค์š”
๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”^^
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
์ €๋…์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋•ก๋•ก์ด 
    ๋ทฐ๊ฐ€ ์•„์ฃผ ๋ฉ‹์ง‘๋‹ˆ๋‹ค.
๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ฐŒ๋‹ˆ
    ์™€ ๋ทฐ๊ฐ€ ์ง„์งœ ๋ฉ‹์ ธ์š”
๋ทฐ๋ณด๋ฉด์„œ ๋Ÿฌ๋‹ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋งค์ผ ๊ฐ€๋ฒผ์›Œ์ง€๋Š” ๋Ÿฌ๋‹
์˜ค๋Š˜๋„ ํ™”์ดํŒ…
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ง€ํ๋ฉ”์ด์ปค
    ๋‹ฌ๋ฆฌ๊ธฐ ๋„ˆ๋ฌด ์ข‹์ฃ 
๊ฑด๊ฐ•ํžˆ ๋‹ฌ๋ฆฌ์„ธ์—ฌ
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋‹ฌ๋ฆฌ๊ธฐ ์—ด์‹œ๋ฏธ ํ•˜์„ธ์š”ย 
๊ฒฝ์น˜๊ฐ€ ์ด์˜๋„ค์š”ย