Things to read before learning about eye health supplements!

Recently, while looking into supplements for dry eye syndrome, I saw a detailed note from the pharmacist, so I am sharing it~^^

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Before taking eye health supplements, fundamentally

 

Various lifestyle habits to protect eye health

 

It is recommended to get orthodontic treatment.

 

Especially, proper eating habits are good for eye health.

 

You can receive help in protecting.

 

I recommend that appropriate vitamins and minerals be taken.

 

It is recommended to consume the included foods.

 

In particular, nutrients such as vitamins A, C, E, zinc, and selenium

 

It is important for eye health. Green vegetables, fruits, nuts,

 

Fish bones contain a large amount of these nutrients.

 

And when you are looking into eye health supplements

 

You need to pay close attention to the ingredients.

 

Our eyes continue to experience dryness and fatigue.

 

When combined, aging of the eyes and deterioration of vision

 

Since it is coming, please manage it accordingly.

 

Dryness, fatigue, and aging.

 

You need to manage everything to help prevent vision deterioration.

 

If there are any ingredients I recommend for this,

 

Bilberry extract good for eye fatigue

 

Omega-3 good for dry eyes

 

There are three types of lutein that are good for eye aging.

 

How to consume all three.

 

Please refer to the method of taking Bilmeuru.